# VetChange vs Mind Guide

The clearest difference is update cadence: Mind Guide at every 4 months against VetChange's every 35 months. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for VetChange against 4.8 for Mind Guide. Both are backed by a comparable volume of ratings — 15 and 6 respectively.

VetChange ships an update every 35 months, Mind Guide every 4 months. The most recent releases landed on October 1, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | VetChange | Mind Guide |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (15 ratings)](https://appshunter.io/ios/app/vetchange/id1550206382/reviews)** | [4.8 (6 ratings)](https://appshunter.io/ios/app/mind-guide/id1629488573/reviews) |
| Number of ratings | **15** | 6 |
| Positive reviews | 75.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 35 months | **Every 4 months** |
| Monetization | Free | Free |
| Size | 208 MB | 208 MB |
| Requires iOS | 12.0 | **11.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 12+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [Palo Alto Veterans Institute for Research](https://appshunter.io/developer/1292950620) |

## What reviewers say

### VetChange

[App page](https://appshunter.io/ios/app/vetchange/id1550206382)

This app helps individuals concerned about their drinking and its connection to stress. It offers tools to understand drinking patterns, manage stress and urges, and learn about alcohol use and PTSD. Users can track progress and find information on community resources and professional treatment.

**Highlights:** Understand drinking-mood relationships, Manage stress and drinking urges, Learn about alcohol use and PTSD, Track progress, Access community resources, Find professional treatment referrals

**Features:** macOS Compatibility

**In-app purchases:** none


### Mind Guide

[App page](https://appshunter.io/ios/app/mind-guide/id1629488573)

This app provides Veterans with a guided mindfulness training plan to help reduce alcohol consumption. It offers answers to common questions about mindfulness for sobriety and tools to track daily goals and progress.

**Highlights:** Guided mindfulness training plan, Tailored to alcohol use reduction, Answers to mindfulness questions, Daily goal tracking, Progress tracking over time

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is VetChange free?

VetChange is free to download, with no in-app purchases.

### Is Mind Guide free?

Mind Guide is free to download, with no in-app purchases.

### Which has better reviews, VetChange or Mind Guide?

VetChange is rated higher. VetChange averages 4.9 out of 5 from 15 ratings, while Mind Guide averages 4.8 from 6 ratings.

### Do VetChange or Mind Guide have ads?

Neither VetChange nor Mind Guide shows ads.

### Which is updated more often, VetChange or Mind Guide?

VetChange ships an update every 35 months, and Mind Guide every 4 months. Most recently, VetChange was updated on October 1, 2026 and Mind Guide on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*