# iF vs Intermittent Fasting Timer IF

iF and Intermittent Fasting Timer IF are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. iF sells 12 one-off in-app purchases and Intermittent Fasting Timer IF sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

iF ships an update every 2 months, Intermittent Fasting Timer IF every 3 months. The most recent releases landed on September 22, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | iF | Intermittent Fasting Timer IF |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/intermittent-fasting-timer-if/id6751149779/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 3 months |
| Monetization | — | Freemium |
| Size | 45 MB | 18 MB |
| Requires iOS | 18.0 | 18.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Hans Babylone](https://appshunter.io/developer/1550504166) | [Jeff Cedilla](https://appshunter.io/developer/944615129) |

## What reviewers say

### iF

[App page](https://appshunter.io/ios/app/if-interfast/id1550503953)

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mediterranean Chicken | $0.99 | one-time |
| Fish Fillet in Tomatoes Garlic | $0.99 | one-time |
| Grilled Shrimp with Salsa | $0.99 | one-time |
| Salmon with Mango Salsa | $0.99 | one-time |
| Guacamole On Toast With Salad | $0.99 | one-time |
| Peppered Beef With Asparagus | $0.99 | one-time |
| Cauliflower Pizza | $0.99 | one-time |
| Chocolate Cupcake | $0.99 | one-time |
| Keto Pancake | $0.99 | one-time |
| Intermediate level | $2.99 | one-time |
| Experienced Level | $3.99 | one-time |
| Personalized & Statistics | $4.99 | one-time |


### Intermittent Fasting Timer IF

[App page](https://appshunter.io/ios/app/intermittent-fasting-timer-if/id6751149779)

This app helps you track intermittent fasting by visualizing metabolic states, managing fasting and eating windows, and providing smart notifications. It offers features like live lock screen updates and HealthKit integration to support your wellness journey.

**Highlights:** Metabolic zone visualization, Live Activity and Dynamic Island integration, Multiple fasting type options, Intelligent timer and scheduling, Fasting history and statistics, HealthKit integration, Achievement system

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Yearly | $6.99 | per year |
| Lifetime | $9.99 | one-time |


## Frequently asked questions

### Is iF free?

iF is free to download, with in-app purchases available.

### Is Intermittent Fasting Timer IF free?

Intermittent Fasting Timer IF is free to download, with in-app purchases available.

### Do iF or Intermittent Fasting Timer IF have ads?

Neither iF nor Intermittent Fasting Timer IF shows ads.

### Which is updated more often, iF or Intermittent Fasting Timer IF?

iF ships an update every 2 months, and Intermittent Fasting Timer IF every 3 months. Most recently, iF was updated on September 22, 2026 and Intermittent Fasting Timer IF on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*