# iF vs Unpause

The clearest difference is in-app purchases: Unpause at none against iF's 12. Unpause also leads on update cadence (every 3 days vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. iF sells 12 one-off in-app purchases. Unpause asks for nothing beyond the download.

iF ships an update every 2 months, Unpause every 3 days. The most recent releases landed on October 8, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | iF | Unpause |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 days** |
| Size | 45 MB | 12 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Hans Babylone](https://appshunter.io/developer/1550504166) | [Joze Gradisar](https://appshunter.io/developer/1674181209) |

## What reviewers say

### iF

[App page](https://appshunter.io/ios/app/if-interfast/id1550503953)

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mediterranean Chicken | $0.99 | one-time |
| Fish Fillet in Tomatoes Garlic | $0.99 | one-time |
| Grilled Shrimp with Salsa | $0.99 | one-time |
| Salmon with Mango Salsa | $0.99 | one-time |
| Guacamole On Toast With Salad | $0.99 | one-time |
| Peppered Beef With Asparagus | $0.99 | one-time |
| Cauliflower Pizza | $0.99 | one-time |
| Chocolate Cupcake | $0.99 | one-time |
| Keto Pancake | $0.99 | one-time |
| Intermediate level | $2.99 | one-time |
| Experienced Level | $3.99 | one-time |
| Personalized & Statistics | $4.99 | one-time |


### Unpause

[App page](https://appshunter.io/ios/app/unpause-intermittent-fasting/id6757676409)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is iF free?

iF is free to download, with in-app purchases available.

### Is Unpause free?

Unpause is free to download, with no in-app purchases.

### Do iF or Unpause have ads?

Neither iF nor Unpause shows ads.

### Which is updated more often, iF or Unpause?

iF ships an update every 2 months, and Unpause every 3 days. Most recently, iF was updated on October 8, 2026 and Unpause on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*