# iF vs Hone

The clearest difference is in-app purchases: Hone at none against iF's 12. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. iF sells 12 one-off in-app purchases. Hone asks for nothing beyond the download.

iF ships an update every 2 months, Hone monthly. The most recent releases landed on October 27, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | iF | Hone |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Monthly** |
| Size | 45 MB | 5 MB |
| Requires iOS | 18.0 | 18.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Hans Babylone](https://appshunter.io/developer/1550504166) | [Rustam Akhmetov](https://appshunter.io/developer/1890684872) |

## What reviewers say

### iF

[App page](https://appshunter.io/ios/app/if-interfast/id1550503953)

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mediterranean Chicken | $0.99 | one-time |
| Fish Fillet in Tomatoes Garlic | $0.99 | one-time |
| Grilled Shrimp with Salsa | $0.99 | one-time |
| Salmon with Mango Salsa | $0.99 | one-time |
| Guacamole On Toast With Salad | $0.99 | one-time |
| Peppered Beef With Asparagus | $0.99 | one-time |
| Cauliflower Pizza | $0.99 | one-time |
| Chocolate Cupcake | $0.99 | one-time |
| Keto Pancake | $0.99 | one-time |
| Intermediate level | $2.99 | one-time |
| Experienced Level | $3.99 | one-time |
| Personalized & Statistics | $4.99 | one-time |


### Hone

[App page](https://appshunter.io/ios/app/hone-intermittent-fasting/id6761653780)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is iF free?

iF is free to download, with in-app purchases available.

### Is Hone free?

Hone is free to download, with no in-app purchases.

### Do iF or Hone have ads?

Neither iF nor Hone shows ads.

### Which is updated more often, iF or Hone?

iF ships an update every 2 months, and Hone monthly. Most recently, iF was updated on October 27, 2026 and Hone on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*