# Mass Building Program vs LunchPunch

The clearest difference is in-app purchases: LunchPunch at none against Mass Building Program's 9. LunchPunch also leads on update cadence (every 2 weeks vs every 46 months). Mass Building Program's advantage is iOS requirement (11.0 vs 15.0). On price, ads and device support there is nothing between them.

Both are free to download. Mass Building Program sells 9 one-off in-app purchases. LunchPunch asks for nothing beyond the download.

Mass Building Program ships an update every 46 months, LunchPunch every 2 weeks. The most recent releases landed on October 9, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Mass Building Program | LunchPunch |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.5 (2 ratings)](https://appshunter.io/ios/app/mass-building-program/id1550724390/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | Every 46 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 156 MB | 199 MB |
| Requires iOS | **11.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Fitric](https://appshunter.io/developer/1545172045) | [Oscar Jackson](https://appshunter.io/developer/1810534100) |

## What reviewers say

### Mass Building Program

[App page](https://appshunter.io/ios/app/mass-building-program/id1550724390)

This workout application focuses on maximizing muscle mass gain over a 4-week period. It utilizes heavy compound exercises to intensely train each muscle group multiple times weekly. The program aims to build strength, improve physique, and boost confidence.

**Highlights:** 4-week mass gain plan, Heavy compound exercises, Intense muscle group training, Focus on strength and physique, Promotes confidence and discipline

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Removal of advertisements | $0.99 | one-time |
| Dumbbell Workout Plan | $1.99 | one-time |
| Exercises for Beginners | $1.99 | one-time |
| Butt, Thighs and Legs | $1.99 | one-time |
| Six Pack Abs | $1.99 | one-time |
| Upper Body Workout | $1.99 | one-time |
| Build Bigger Arms | $1.99 | one-time |
| Building Muscle and Strength | $1.99 | one-time |
| Full Program Bundle | $4.99 | one-time |


### LunchPunch

[App page](https://appshunter.io/ios/app/lunchpunch/id6745042264)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Mass Building Program free?

Mass Building Program is free to download, with in-app purchases available.

### Is LunchPunch free?

LunchPunch is free to download, with no in-app purchases.

### Do Mass Building Program or LunchPunch have ads?

Both Mass Building Program and LunchPunch show ads.

### Which is updated more often, Mass Building Program or LunchPunch?

Mass Building Program ships an update every 46 months, and LunchPunch every 2 weeks. Most recently, Mass Building Program was updated on October 9, 2026 and LunchPunch on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*