# Intermittent Fasting Hero Diet vs Intermittent Fasting

The clearest difference is update cadence: Intermittent Fasting at every 2 weeks against Intermittent Fasting Hero Diet's every 5 months. Intermittent Fasting also leads on iOS requirement (16.0 vs 18.6). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Intermittent Fasting Hero Diet sells 3 in-app purchases, starting at $7.99 per 7 days and Intermittent Fasting sells 10 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for Intermittent Fasting Hero Diet against 4.8 for Intermittent Fasting. Both are backed by a comparable volume of ratings — 2.3K and 1K respectively. Written reviews are what separate them: 44% of Intermittent Fasting Hero Diet's written reviews are positive against 50% of Intermittent Fasting's.

Intermittent Fasting Hero Diet ships an update every 5 months, Intermittent Fasting every 2 weeks. The most recent releases landed on November 3, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting Hero Diet | Intermittent Fasting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (2.3K ratings)](https://appshunter.io/ios/app/intermittent-fasting-hero-diet/id1550816645/reviews) | **[4.8 (1K ratings)](https://appshunter.io/ios/app/intermittent-fasting-fastify/id1638123672/reviews)** |
| Number of ratings | **2.3K** | 1K |
| Positive reviews | 44.1% of reviews | **50.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 2 MB | 54 MB |
| Requires iOS | 18.6 | **16.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [MLL](https://appshunter.io/developer/1416643644) | [AirShape](https://appshunter.io/developer/1638120760) |

## What reviewers say

### Intermittent Fasting Hero Diet

[App page](https://appshunter.io/ios/app/intermittent-fasting-hero-diet/id1550816645)

This app helps users track intermittent fasting for weight loss and health goals. It offers various fasting plans, integrates with other diets, and supports HealthKit for data syncing. Achieve your ideal body type and improve overall well-being.

**Highlights:** Fasting timer and tracker, Selectable fasting plans, Suitable for beginners and advanced users, Integrates with Keto, Paleo, and Low Carb diets, HealthKit integration for weight data, Supports popular fasting protocols (16:8, OMAD, etc.)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hero Premium | $7.99 | per 7 days |
| Hero Premium | $14.99 | per month |
| Hero Premium | $29.99 | per year |

**What reviewers like**

- 🚀 Simple and easy to use
- 👍 Great for fasting
- 💡 Useful for tracking fasting
- 🚀 Minimalistic design

**What reviewers complain about**

- 🐛 Crashes and loses data
- 🐛 Logging out and losing progress
- 🔋 Frequent ads
- 🐛 Bugs and glitches
- 🐛 Date/time issues

**Reported bugs**

- App not opening
- Incorrect date/time display
- Losing fasting history and progress
- Inability to adjust fasting times

**Requested features**

- Add alarm/reminder feature
- Allow longer fasting periods
- Improve login/account system
- Add widget for home screen
- Provide a way to contact developer


### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-fastify/id1638123672)

Track your eating schedule, receive guidance, and enhance your daily fasting experience. Achieve your weight goals, improve health, and increase energy within a supportive community.

**Highlights:** Fasting schedule tracking, Personalized fasting plans, Health and energy boost tips, Weight loss guidance, Fasting community support, Beginner and experienced plans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $4.99 | per 7 days |
| Monthly Fasting Subscription | $6.99 | per month |
| Monthly Fasting Subscription | $10.49 | per month |
| Monthly Fasting Subscription | $12.49 | per month |
| Intermittent Fasting Timer | $12.99 | per 3 months |
| Quarterly Fasting Subscription | $16.99 | per 3 months |
| The Fasting | $19.99 | per 3 months |
| App Intermittent Fasting | $29.99 | per year |
| Annually Fasting Subscription | $39.99 | per year |
| Annually Subscription | $59.99 | per year |

**What reviewers like**

- 👍 Great app design
- 🚀 Simple and easy to use
- 💡 Helpful for weight loss and fasting
- 🚀 Tracks fasting progress well

**What reviewers complain about**

- 🐛 App freezes on goals page
- 🐛 Help link crashes the app
- 🐛 Incomplete information display
- 🐛 UI issues with screen fitting
- 🐛 Inability to edit fasting logs

**Reported bugs**

- App freezes on goals page
- Help link crashes the app
- Incomplete information display
- UI issues with screen fitting
- Inability to edit fasting logs

**Requested features**

- Allow changing app icon color
- Add more diet and recipe tips
- Implement dark mode option
- Provide more detailed statistics


## Frequently asked questions

### Is Intermittent Fasting Hero Diet free?

Intermittent Fasting Hero Diet is free to download, with in-app purchases available.

### Is Intermittent Fasting free?

Intermittent Fasting is free to download, with in-app purchases available.

### Which has better reviews, Intermittent Fasting Hero Diet or Intermittent Fasting?

Intermittent Fasting is rated higher. Intermittent Fasting Hero Diet averages 4.7 out of 5 from 2.3K ratings, while Intermittent Fasting averages 4.8 from 1K ratings.

### Do Intermittent Fasting Hero Diet or Intermittent Fasting have ads?

Neither Intermittent Fasting Hero Diet nor Intermittent Fasting shows ads.

### Which is updated more often, Intermittent Fasting Hero Diet or Intermittent Fasting?

Intermittent Fasting Hero Diet ships an update every 5 months, and Intermittent Fasting every 2 weeks. Most recently, Intermittent Fasting Hero Diet was updated on November 3, 2026 and Intermittent Fasting on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*