# Intermittent Fasting Hero Diet vs LadyFast

The clearest difference is rating: Intermittent Fasting Hero Diet at 4.7 against LadyFast's 1.0. Intermittent Fasting Hero Diet also leads on monetization model (free with in-app purchases vs subscription) and ratings volume (2.3K vs 1). LadyFast's advantage is update cadence (every 3 weeks vs every 5 months). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Intermittent Fasting Hero Diet sells 3 in-app purchases, starting at $7.99 per 7 days and LadyFast sells 2 in-app purchases, starting at $0.49 per month. Whichever you choose, the download price is not the number that matters.

Intermittent Fasting Hero Diet holds the better App Store score, 4.7 against 1.0. That said, the two scores are not equally well evidenced: Intermittent Fasting Hero Diet has 2.3K ratings behind it against 1, so its average is the more settled of the two.

Intermittent Fasting Hero Diet ships an update every 5 months, LadyFast every 3 weeks. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting Hero Diet | LadyFast |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (2.3K ratings)](https://appshunter.io/ios/app/intermittent-fasting-hero-diet/id1550816645/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/ladyfast/id6747602155/reviews) |
| Number of ratings | **2.3K** | 1 |
| Positive reviews | 44.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 3 weeks** |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 2 MB | 7 MB |
| Requires iOS | 18.6 | **17.4** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 17+ |
| Developer | [MLL](https://appshunter.io/developer/1416643644) | [9 TO 3 LAB PTY LTD](https://appshunter.io/developer/1745764648) |

## What reviewers say

### Intermittent Fasting Hero Diet

[App page](https://appshunter.io/ios/app/intermittent-fasting-hero-diet/id1550816645)

This app helps users track intermittent fasting for weight loss and health goals. It offers various fasting plans, integrates with other diets, and supports HealthKit for data syncing. Achieve your ideal body type and improve overall well-being.

**Highlights:** Fasting timer and tracker, Selectable fasting plans, Suitable for beginners and advanced users, Integrates with Keto, Paleo, and Low Carb diets, HealthKit integration for weight data, Supports popular fasting protocols (16:8, OMAD, etc.)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hero Premium | $7.99 | per 7 days |
| Hero Premium | $14.99 | per month |
| Hero Premium | $29.99 | per year |

**What reviewers like**

- 🚀 Simple and easy to use
- 👍 Great for fasting
- 💡 Useful for tracking fasting
- 🚀 Minimalistic design

**What reviewers complain about**

- 🐛 Crashes and loses data
- 🐛 Logging out and losing progress
- 🔋 Frequent ads
- 🐛 Bugs and glitches
- 🐛 Date/time issues

**Reported bugs**

- App not opening
- Incorrect date/time display
- Losing fasting history and progress
- Inability to adjust fasting times

**Requested features**

- Add alarm/reminder feature
- Allow longer fasting periods
- Improve login/account system
- Add widget for home screen
- Provide a way to contact developer


### LadyFast

[App page](https://appshunter.io/ios/app/ladyfast/id6747602155)

This wellness app helps women plan and track fasting, weight, and wellbeing in sync with their hormonal cycles. It offers customizable plans, progress tracking, and wellbeing logs, adapting to each phase of the menstrual cycle for a supportive and personal approach to health.

**Highlights:** Cycle-aligned fasting plans, Weight progress tracking, Wellbeing and mood logs, Customizable fasting schedules, Visual progress summaries, Menstrual cycle integration

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Metabolic Reset - Monthly | $0.49 | per month |
| Metabolic Mastery - Yearly | $2.99 | per year |


## Frequently asked questions

### Is Intermittent Fasting Hero Diet free?

Intermittent Fasting Hero Diet is free to download, with in-app purchases available.

### Is LadyFast free?

LadyFast is free to download, with in-app purchases available.

### Which has better reviews, Intermittent Fasting Hero Diet or LadyFast?

Intermittent Fasting Hero Diet is rated higher. Intermittent Fasting Hero Diet averages 4.7 out of 5 from 2.3K ratings, while LadyFast averages 1.0 from 1 ratings.

### Do Intermittent Fasting Hero Diet or LadyFast have ads?

Neither Intermittent Fasting Hero Diet nor LadyFast shows ads.

### Which is updated more often, Intermittent Fasting Hero Diet or LadyFast?

Intermittent Fasting Hero Diet ships an update every 5 months, and LadyFast every 3 weeks. Most recently, Intermittent Fasting Hero Diet was updated on November 3, 2026 and LadyFast on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*