# Intermittent Fasting Hero Diet vs Intermittent Fasting

The clearest difference is ads: Intermittent Fasting Hero Diet at none against Intermittent Fasting's shown. Intermittent Fasting Hero Diet also leads on ratings volume (2.3K vs 6). Intermittent Fasting's advantage is rating (5.0 vs 4.7) and update cadence (every 2 months vs every 5 months). On price and in-app purchases there is nothing between them.

Both are free to download. Intermittent Fasting Hero Diet sells 3 in-app purchases, starting at $7.99 per 7 days and Intermittent Fasting sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Intermittent Fasting holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Intermittent Fasting Hero Diet has 2.3K ratings behind it against 6, so its average is the more settled of the two.

Intermittent Fasting Hero Diet ships an update every 5 months, Intermittent Fasting every 2 months. The most recent releases landed on October 21, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting Hero Diet | Intermittent Fasting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (2.3K ratings)](https://appshunter.io/ios/app/intermittent-fasting-hero-diet/id1550816645/reviews) | **[5.0 (6 ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6754178036/reviews)** |
| Number of ratings | **2.3K** | 6 |
| Positive reviews | 44.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 5 months | **Every 2 months** |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 2 MB | 35 MB |
| Requires iOS | 18.6 | **13.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [MLL](https://appshunter.io/developer/1416643644) | [JanoGroup LLC](https://appshunter.io/developer/1781461557) |

## What reviewers say

### Intermittent Fasting Hero Diet

[App page](https://appshunter.io/ios/app/intermittent-fasting-hero-diet/id1550816645)

This app helps users track intermittent fasting for weight loss and health goals. It offers various fasting plans, integrates with other diets, and supports HealthKit for data syncing. Achieve your ideal body type and improve overall well-being.

**Highlights:** Fasting timer and tracker, Selectable fasting plans, Suitable for beginners and advanced users, Integrates with Keto, Paleo, and Low Carb diets, HealthKit integration for weight data, Supports popular fasting protocols (16:8, OMAD, etc.)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hero Premium | $7.99 | per 7 days |
| Hero Premium | $14.99 | per month |
| Hero Premium | $29.99 | per year |

**What reviewers like**

- 🚀 Simple and easy to use
- 👍 Great for fasting
- 💡 Useful for tracking fasting
- 🚀 Minimalistic design

**What reviewers complain about**

- 🐛 Crashes and loses data
- 🐛 Logging out and losing progress
- 🔋 Frequent ads
- 🐛 Bugs and glitches
- 🐛 Date/time issues

**Reported bugs**

- App not opening
- Incorrect date/time display
- Losing fasting history and progress
- Inability to adjust fasting times

**Requested features**

- Add alarm/reminder feature
- Allow longer fasting periods
- Improve login/account system
- Add widget for home screen
- Provide a way to contact developer


### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6754178036)

Easily track your fasting journey with a simple timer and customizable plans. Monitor progress with stats, streaks, and a calendar to support weight loss and consistent intermittent fasting.

**Highlights:** Simple fasting timer, Popular fasting plans (16:8, OMAD, custom), Stats, streaks, and progress tracking, Fasting calendar and history, Smart reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly - Premium | $3.99 | per month |
| Annual - Premium | $24.99 | per year |


## Frequently asked questions

### Is Intermittent Fasting Hero Diet free?

Intermittent Fasting Hero Diet is free to download, with in-app purchases available.

### Is Intermittent Fasting free?

Intermittent Fasting is free to download, with in-app purchases available.

### Which has better reviews, Intermittent Fasting Hero Diet or Intermittent Fasting?

Intermittent Fasting is rated higher. Intermittent Fasting Hero Diet averages 4.7 out of 5 from 2.3K ratings, while Intermittent Fasting averages 5.0 from 6 ratings.

### Do Intermittent Fasting Hero Diet or Intermittent Fasting have ads?

Intermittent Fasting shows ads; Intermittent Fasting Hero Diet does not.

### Which is updated more often, Intermittent Fasting Hero Diet or Intermittent Fasting?

Intermittent Fasting Hero Diet ships an update every 5 months, and Intermittent Fasting every 2 months. Most recently, Intermittent Fasting Hero Diet was updated on October 21, 2026 and Intermittent Fasting on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*