# Intermittent Fasting Hero Diet vs Simple Fasting

The clearest difference is ads: Intermittent Fasting Hero Diet at none against Simple Fasting's shown. Simple Fasting's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 18.6). On price, update cadence and in-app purchases there is nothing between them.

Both are free to download. Intermittent Fasting Hero Diet sells 3 in-app purchases, starting at $7.99 per 7 days and Simple Fasting sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Intermittent Fasting Hero Diet ships an update every 5 months, Simple Fasting every 4 months. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting Hero Diet | Simple Fasting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (2.3K ratings)](https://appshunter.io/ios/app/intermittent-fasting-hero-diet/id1550816645/reviews)** | — |
| Number of ratings | **2.3K** | — |
| Positive reviews | 44.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 5 months | **Every 4 months** |
| Monetization | Free with in-app purchases | — |
| Size | 2 MB | 28 MB |
| Requires iOS | 18.6 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [MLL](https://appshunter.io/developer/1416643644) | [UIXLY AS](https://appshunter.io/developer/6789231409) |

## What reviewers say

### Intermittent Fasting Hero Diet

[App page](https://appshunter.io/ios/app/intermittent-fasting-hero-diet/id1550816645)

This app helps users track intermittent fasting for weight loss and health goals. It offers various fasting plans, integrates with other diets, and supports HealthKit for data syncing. Achieve your ideal body type and improve overall well-being.

**Highlights:** Fasting timer and tracker, Selectable fasting plans, Suitable for beginners and advanced users, Integrates with Keto, Paleo, and Low Carb diets, HealthKit integration for weight data, Supports popular fasting protocols (16:8, OMAD, etc.)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hero Premium | $7.99 | per 7 days |
| Hero Premium | $14.99 | per month |
| Hero Premium | $29.99 | per year |

**What reviewers like**

- 🚀 Simple and easy to use
- 👍 Great for fasting
- 💡 Useful for tracking fasting
- 🚀 Minimalistic design

**What reviewers complain about**

- 🐛 Crashes and loses data
- 🐛 Logging out and losing progress
- 🔋 Frequent ads
- 🐛 Bugs and glitches
- 🐛 Date/time issues

**Reported bugs**

- App not opening
- Incorrect date/time display
- Losing fasting history and progress
- Inability to adjust fasting times

**Requested features**

- Add alarm/reminder feature
- Allow longer fasting periods
- Improve login/account system
- Add widget for home screen
- Provide a way to contact developer


### Simple Fasting

[App page](https://appshunter.io/ios/app/simple-fasting/id6756801491)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ADs | $0.99 | one-time |


## Frequently asked questions

### Is Intermittent Fasting Hero Diet free?

Intermittent Fasting Hero Diet is free to download, with in-app purchases available.

### Is Simple Fasting free?

Simple Fasting is free to download, with in-app purchases available.

### Do Intermittent Fasting Hero Diet or Simple Fasting have ads?

Simple Fasting shows ads; Intermittent Fasting Hero Diet does not.

### Which is updated more often, Intermittent Fasting Hero Diet or Simple Fasting?

Intermittent Fasting Hero Diet ships an update every 5 months, and Simple Fasting every 4 months. Most recently, Intermittent Fasting Hero Diet was updated on November 3, 2026 and Simple Fasting on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*