# 帮心心理 vs 朝夕

The clearest difference is ads: 帮心心理 at none against 朝夕's shown. 帮心心理 also leads on update cadence (fortnightly vs monthly). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. 帮心心理 sells 4 one-off in-app purchases and 朝夕 sells 4 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

帮心心理 ships an update fortnightly, 朝夕 monthly. Both last shipped on November 3, 2026.

## The numbers

| Metric | 帮心心理 | 朝夕 |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 58 MB | 118 MB |
| Requires iOS | 12.0 | 12.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Beijing Xinghe Time Information Technology Co.,Ltd.](https://appshunter.io/developer/775688243) | [Beijing Canlan Shaonian Technology Co., Ltd.](https://appshunter.io/developer/1632367739) |

## What reviewers say

### 帮心心理

[App page](https://appshunter.io/ios/app/cbt/id1550935126)

This app offers a mental health platform utilizing Cognitive Behavioral Therapy (CBT) to help users manage anxiety and depression. It provides non-drug programs and self-help tools based on internationally recognized therapeutic approaches.

**Highlights:** CBT-based programs, Anxiety control, Depression management, Psychological counseling, Self-help tools, Emotional distress improvement

**Features:** Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 帮心心理训练营 | $1.99 | one-time |
| CBT心理咨询 | $74.99 | one-time |
| CBT控制抑郁自助方案 | $899.99 | one-time |
| CBT控制焦虑自助方案 | $899.99 | one-time |


### 朝夕

[App page](https://appshunter.io/ios/app/ai/id1638518059)

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1个月Plus会员 | $2.99 | one-time |
| 3个月Plus会员 | $6.99 | one-time |
| 6个月Plus会员 | $12.99 | one-time |
| 12个月Plus会员 | $22.99 | one-time |


## Frequently asked questions

### Is 帮心心理 free?

帮心心理 is free to download, with in-app purchases available.

### Is 朝夕 free?

朝夕 is free to download, with in-app purchases available.

### Do 帮心心理 or 朝夕 have ads?

朝夕 shows ads; 帮心心理 does not.

### Which is updated more often, 帮心心理 or 朝夕?

帮心心理 ships an update fortnightly, and 朝夕 monthly. Most recently, 帮心心理 was updated on November 3, 2026 and 朝夕 on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*