# 帮心心理 vs 知我心理

The clearest difference is review sentiment: 帮心心理 at 100% against 知我心理's 50%. 帮心心理 also leads on update cadence (fortnightly vs monthly). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. 帮心心理 sells 4 one-off in-app purchases and 知我心理 sells 6 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

帮心心理 ships an update fortnightly, 知我心理 monthly. The most recent releases landed on August 24, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | 帮心心理 | 知我心理 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[1.0 (1 ratings)](https://appshunter.io/ios/app/knowyourself/id6474176965/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | **100.0% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 58 MB | 191 MB |
| Requires iOS | **12.0** | 13.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Beijing Xinghe Time Information Technology Co.,Ltd.](https://appshunter.io/developer/775688243) | [KnowYourself and Exploration](https://appshunter.io/developer/1448811535) |

## What reviewers say

### 帮心心理

[App page](https://appshunter.io/ios/app/cbt/id1550935126)

This app offers a mental health platform utilizing Cognitive Behavioral Therapy (CBT) to help users manage anxiety and depression. It provides non-drug programs and self-help tools based on internationally recognized therapeutic approaches.

**Highlights:** CBT-based programs, Anxiety control, Depression management, Psychological counseling, Self-help tools, Emotional distress improvement

**Features:** Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 帮心心理训练营 | $1.99 | one-time |
| CBT心理咨询 | $74.99 | one-time |
| CBT控制抑郁自助方案 | $899.99 | one-time |
| CBT控制焦虑自助方案 | $899.99 | one-time |


### 知我心理

[App page](https://appshunter.io/ios/app/knowyourself/id6474176965)

Access professional mental health support with a wide range of qualified Chinese-speaking therapists and counselors. Engage in scheduled video consultations or opt for instant text and voice chat services for immediate assistance.

**Highlights:** Professional psychological counseling, Instant chat and voice support, Qualified Chinese therapists, Video consultation feature, Self-exploration and improvement tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 8月亮币 | $1.99 | one-time |
| 68月亮币 | $14.99 | one-time |
| 115月亮币 | $24.99 | one-time |
| 204月亮币 | $39.99 | one-time |
| 360月亮币 | $79.99 | one-time |
| 478月亮币 | $99.99 | one-time |


## Frequently asked questions

### Is 帮心心理 free?

帮心心理 is free to download, with in-app purchases available.

### Is 知我心理 free?

知我心理 is free to download, with in-app purchases available.

### Do 帮心心理 or 知我心理 have ads?

Neither 帮心心理 nor 知我心理 shows ads.

### Which is updated more often, 帮心心理 or 知我心理?

帮心心理 ships an update fortnightly, and 知我心理 monthly. Most recently, 帮心心理 was updated on August 24, 2026 and 知我心理 on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*