# Peak Athletics Performance vs Baseball Flows

Peak Athletics Performance and Baseball Flows both sit at 4.8 stars, but that hides the real split: 100% of Peak Athletics Performance's written reviews are positive against 0% of Baseball Flows's. Peak Athletics Performance also leads on update cadence (every 2 weeks vs every 6 weeks). Baseball Flows's advantage is in-app purchases (none vs 6) and device support (4 vs 2). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Peak Athletics Performance sells 6 in-app purchases, starting at $4.99 per 7 days. Baseball Flows asks for nothing beyond the download.

Peak Athletics Performance holds the better App Store score, 4.8 against 4.6. Both are backed by a comparable volume of ratings — 16 and 21 respectively. Written reviews point the same way: 100% of Peak Athletics Performance's written reviews are positive against 0% of Baseball Flows's.

Peak Athletics Performance ships an update every 2 weeks, Baseball Flows every 6 weeks. The most recent releases landed on July 21, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Peak Athletics Performance | Baseball Flows |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (16 ratings)](https://appshunter.io/ios/app/peak-athletics-performance/id1550968926/reviews)** | [4.6 (21 ratings)](https://appshunter.io/ios/app/baseball-flows/id6478244569/reviews) |
| Number of ratings | 16 | **21** |
| Positive reviews | **100.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 6 weeks |
| Monetization | Freemium | **Free** |
| Size | 46 MB | 169 MB |
| Requires iOS | **14.5** | 15.5 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Peak Athletics Inc](https://appshunter.io/developer/1550968928) | [Baseball Flows llc](https://appshunter.io/developer/1732340292) |

## What reviewers say

### Peak Athletics Performance

[App page](https://appshunter.io/ios/app/peak-athletics-performance/id1550968926)

This science-backed weight training app provides baseball and softball athletes with programs designed by top coaches to enhance performance, build strength, and reduce injuries. It offers various training modules for different seasons and specific skills like speed and arm care.

**Highlights:** Science-backed training programs, Improve sports performance, Build strength, Minimize injuries, Increase flexibility, Expert-designed workouts

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - Weekly | $4.99 | per 7 days |
| Premium - Monthly | $14.99 | per month |
| Monthly | $19.99 | per month |
| Premium - Quarterly | $29.99 | per 3 months |
| Premium - Annual | $59.99 | per year |
| Annual | $99.99 | per year |


### Baseball Flows

[App page](https://appshunter.io/ios/app/baseball-flows/id6478244569)

Unlock peak athletic performance with specialized training programs designed for rotational athletes. Developed by an expert with professional playing and physical therapy experience, this app offers quick, science-driven workouts that adapt automatically to your progress. Track your fitness journey and integrate with popular wearable devices and health apps.

**Highlights:** Expert-guided training programs, Science-driven athletic development, Quick 15-20 minute workouts, Automatic progression system, Wearable device integration, Apple Health integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Peak Athletics Performance free?

Peak Athletics Performance is free to download, with in-app purchases available.

### Is Baseball Flows free?

Baseball Flows is free to download, with no in-app purchases.

### Which has better reviews, Peak Athletics Performance or Baseball Flows?

Peak Athletics Performance is rated higher. Peak Athletics Performance averages 4.8 out of 5 from 16 ratings, while Baseball Flows averages 4.6 from 21 ratings.

### Do Peak Athletics Performance or Baseball Flows have ads?

Neither Peak Athletics Performance nor Baseball Flows shows ads.

### Which is updated more often, Peak Athletics Performance or Baseball Flows?

Peak Athletics Performance ships an update every 2 weeks, and Baseball Flows every 6 weeks. Most recently, Peak Athletics Performance was updated on July 21, 2026 and Baseball Flows on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*