# Simple Workout Log vs DFND

The clearest difference is monetization model: DFND at free with in-app purchases against Simple Workout Log's subscription. Simple Workout Log's advantage is update cadence (every 2 days vs monthly) and ratings volume (367 vs 1). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Simple Workout Log sells 10 in-app purchases, starting at $1.99 per month and DFND sells 1 in-app purchase, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

DFND holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Simple Workout Log has 367 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 93% of Simple Workout Log's written reviews are positive against 100% of DFND's.

Simple Workout Log ships an update every 2 days, DFND monthly. The most recent releases landed on October 27, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Simple Workout Log | DFND |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (367 ratings)](https://appshunter.io/ios/app/simple-workout-log-ironotes/id1550970850/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/dfnd/id6751149925/reviews)** |
| Number of ratings | **367** | 1 |
| Positive reviews | 93.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Monthly |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 81 MB | 78 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Arnas Dilys](https://appshunter.io/developer/656220227) | [DFND PTY LTD](https://appshunter.io/developer/1833692959) |

## What reviewers say

### Simple Workout Log

[App page](https://appshunter.io/ios/app/simple-workout-log-ironotes/id1550970850)

This app provides a straightforward way to log your gym workouts and track your strength progression. It focuses on simplicity and efficiency, allowing you to create custom routines, log sets quickly, and monitor your progress over time without unnecessary distractions.

**Highlights:** Create custom workouts, Log sets quickly, Auto-load previous sets, Built-in rest timers, Track strength progress with stats, View training consistency, Add notes and tags

**Features:** Family Sharing, Apple Watch app

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Support | $1.99 | per month |
| Ironotes PRO Monthly | $2.99 | per month |
| Extra Monthly Support | $3.99 | per month |
| Ironotes PRO Yearly | $14.99 | per year |
| Yearly Support | $19.99 | per year |
| Protein Bar | $2.99 | one-time |
| Kebab & Salad | $6.99 | one-time |
| Gym Membership | $19.99 | one-time |
| Ironotes PRO Forever | $34.99 | one-time |
| Supplement Stack | $59.99 | one-time |


### DFND

[App page](https://appshunter.io/ios/app/dfnd/id6751149925)

This app offers a personal self-defense training system focused on practical skills for real-world situations. It provides step-by-step videos, progress tracking, and motivational tools to build confidence and fitness.

**Highlights:** Step-by-step training videos, Real-world self-defense techniques, Progress tracking and skill unlocking, Daily streaks and rewards, Live events and private lessons, Adaptive training for all levels

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DFND Monthly Subscription | $19.99 | per month |


## Frequently asked questions

### Is Simple Workout Log free?

Simple Workout Log is free to download, with in-app purchases available.

### Is DFND free?

DFND is free to download, with in-app purchases available.

### Which has better reviews, Simple Workout Log or DFND?

DFND is rated higher. Simple Workout Log averages 4.8 out of 5 from 367 ratings, while DFND averages 5.0 from 1 ratings.

### Do Simple Workout Log or DFND have ads?

Neither Simple Workout Log nor DFND shows ads.

### Which is updated more often, Simple Workout Log or DFND?

Simple Workout Log ships an update every 2 days, and DFND monthly. Most recently, Simple Workout Log was updated on October 27, 2026 and DFND on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*