# Simple Workout Log vs Prosochê

Simple Workout Log and Prosochê are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Simple Workout Log sells 10 in-app purchases, starting at $1.99 per month and Prosochê sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Simple Workout Log ships an update daily, Prosochê every 2 days. The most recent releases landed on November 3, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Simple Workout Log | Prosochê |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (371 ratings)](https://appshunter.io/ios/app/simple-workout-log-ironotes/id1550970850/reviews)** | — |
| Number of ratings | **371** | — |
| Positive reviews | 93.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 2 days |
| Monetization | Free with in-app purchases | — |
| Size | 84 MB | 39 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Arnas Dilys](https://appshunter.io/developer/656220227) | [Neil Ong](https://appshunter.io/developer/6777968962) |

## What reviewers say

### Simple Workout Log

[App page](https://appshunter.io/ios/app/simple-workout-log-ironotes/id1550970850)

This minimalist strength training tracker helps users focus on progressive overload and consistency. Log sets, track progress with charts and personal records, and build custom workouts without distractions. Your data remains private with iCloud sync and CSV export options.

**Highlights:** Create unlimited custom workouts, Log weight, reps, and sets in seconds, Auto-load previous sets, Built-in rest timers, Strength and volume trends, Personal records tracking, Apple Health integration

**Features:** Family Sharing, Apple Watch app

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Support | $1.99 | per month |
| Ironotes PRO Monthly | $2.99 | per month |
| Extra Monthly Support | $3.99 | per month |
| Ironotes PRO Yearly | $14.99 | per year |
| Yearly Support | $19.99 | per year |
| Protein Bar | $2.99 | one-time |
| Kebab & Salad | $6.99 | one-time |
| Gym Membership | $19.99 | one-time |
| Ironotes PRO Forever | $34.99 | one-time |
| Supplement Stack | $59.99 | one-time |


### Prosochê

[App page](https://appshunter.io/ios/app/prosoche/id6777968960)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Prosochê Monthly | $4.99 | per month |
| Prosochê Annual | $29.99 | per year |


## Frequently asked questions

### Is Simple Workout Log free?

Simple Workout Log is free to download, with in-app purchases available.

### Is Prosochê free?

Prosochê is free to download, with in-app purchases available.

### Do Simple Workout Log or Prosochê have ads?

Neither Simple Workout Log nor Prosochê shows ads.

### Which is updated more often, Simple Workout Log or Prosochê?

Simple Workout Log ships an update daily, and Prosochê every 2 days. Most recently, Simple Workout Log was updated on November 3, 2026 and Prosochê on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*