# Simple Workout Log vs Cairn Practice

The clearest difference is in-app purchases: Cairn Practice at none against Simple Workout Log's 10. Simple Workout Log's advantage is ratings volume (367 vs 3) and update cadence (every 2 days vs weekly). On price, rating, ads and device support there is nothing between them.

Both are free to download. Simple Workout Log sells 10 in-app purchases, starting at $1.99 per month. Cairn Practice asks for nothing beyond the download.

Cairn Practice holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Simple Workout Log has 367 ratings behind it against 3, so its average is the more settled of the two.

Simple Workout Log ships an update every 2 days, Cairn Practice weekly. The most recent releases landed on October 27, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Simple Workout Log | Cairn Practice |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (367 ratings)](https://appshunter.io/ios/app/simple-workout-log-ironotes/id1550970850/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/cairn-practice/id6787206292/reviews)** |
| Number of ratings | **367** | 3 |
| Positive reviews | 93.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 days** | Weekly |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 81 MB | 132 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Arnas Dilys](https://appshunter.io/developer/656220227) | [Gallarus Advisors LLC](https://appshunter.io/developer/6787206294) |

## What reviewers say

### Simple Workout Log

[App page](https://appshunter.io/ios/app/simple-workout-log-ironotes/id1550970850)

This app provides a straightforward way to log your gym workouts and track your strength progression. It focuses on simplicity and efficiency, allowing you to create custom routines, log sets quickly, and monitor your progress over time without unnecessary distractions.

**Highlights:** Create custom workouts, Log sets quickly, Auto-load previous sets, Built-in rest timers, Track strength progress with stats, View training consistency, Add notes and tags

**Features:** Family Sharing, Apple Watch app

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Support | $1.99 | per month |
| Ironotes PRO Monthly | $2.99 | per month |
| Extra Monthly Support | $3.99 | per month |
| Ironotes PRO Yearly | $14.99 | per year |
| Yearly Support | $19.99 | per year |
| Protein Bar | $2.99 | one-time |
| Kebab & Salad | $6.99 | one-time |
| Gym Membership | $19.99 | one-time |
| Ironotes PRO Forever | $34.99 | one-time |
| Supplement Stack | $59.99 | one-time |


### Cairn Practice

[App page](https://appshunter.io/ios/app/cairn-practice/id6787206292)

Engage in daily contemplative practices with symbolic prompts to foster self-awareness and intentionality. Explore different symbolic systems and utilize AI-assisted reflection to deepen your understanding of your inner life. Track your progress and revisit past entries to observe personal growth.

**Highlights:** Daily symbolic prompts, Three symbolic systems, AI-aided reflection companion, Private journaling, Compendium for deeper exploration, Track recurring themes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Simple Workout Log free?

Simple Workout Log is free to download, with in-app purchases available.

### Is Cairn Practice free?

Cairn Practice is free to download, with no in-app purchases.

### Which has better reviews, Simple Workout Log or Cairn Practice?

Cairn Practice is rated higher. Simple Workout Log averages 4.8 out of 5 from 367 ratings, while Cairn Practice averages 5.0 from 3 ratings.

### Do Simple Workout Log or Cairn Practice have ads?

Neither Simple Workout Log nor Cairn Practice shows ads.

### Which is updated more often, Simple Workout Log or Cairn Practice?

Simple Workout Log ships an update every 2 days, and Cairn Practice weekly. Most recently, Simple Workout Log was updated on October 27, 2026 and Cairn Practice on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*