# Simple Workout Log vs Meso

The clearest difference is update cadence: Simple Workout Log at daily against Meso's every 6 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Simple Workout Log sells 10 in-app purchases, starting at $1.99 per month and Meso sells 5 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Simple Workout Log ships an update daily, Meso every 6 days. The most recent releases landed on November 7, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Simple Workout Log | Meso |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (373 ratings)](https://appshunter.io/ios/app/simple-workout-log-ironotes/id1550970850/reviews)** | — |
| Number of ratings | **373** | — |
| Positive reviews | 93.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 6 days |
| Monetization | Free with in-app purchases | — |
| Size | 84 MB | 5 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Arnas Dilys](https://appshunter.io/developer/656220227) | [Sendoa Sola Osorio](https://appshunter.io/developer/6812332007) |

## What reviewers say

### Simple Workout Log

[App page](https://appshunter.io/ios/app/simple-workout-log-ironotes/id1550970850)

This app helps you track your strength training progress with a minimalist interface. Log sets, monitor trends, and achieve personal records without distractions. It focuses on core principles like progressive overload and consistency.

**Highlights:** Unlimited custom workouts, Log sets in seconds, Auto-load previous sets, Built-in rest timers, Strength and volume trends, Personal records tracking, Apple Health integration

**Features:** Family Sharing, Apple Watch app

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Support | $1.99 | per month |
| Ironotes PRO Monthly | $2.99 | per month |
| Extra Monthly Support | $3.99 | per month |
| Ironotes PRO Yearly | $14.99 | per year |
| Yearly Support | $19.99 | per year |
| Protein Bar | $2.99 | one-time |
| Kebab & Salad | $6.99 | one-time |
| Gym Membership | $19.99 | one-time |
| Ironotes PRO Forever | $34.99 | one-time |
| Supplement Stack | $59.99 | one-time |


### Meso

[App page](https://appshunter.io/ios/app/meso-strength-training-log/id6813842295)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 30-day Trial | Free | one-time |
| A coffee | $2.99 | one-time |
| A meal | $4.99 | one-time |
| Meso Pro | $8.99 | one-time |
| A dinner | $8.99 | one-time |


## Frequently asked questions

### Is Simple Workout Log free?

Simple Workout Log is free to download, with in-app purchases available.

### Is Meso free?

Meso is free to download, with in-app purchases available.

### Do Simple Workout Log or Meso have ads?

Neither Simple Workout Log nor Meso shows ads.

### Which is updated more often, Simple Workout Log or Meso?

Simple Workout Log ships an update daily, and Meso every 6 days. Most recently, Simple Workout Log was updated on November 7, 2026 and Meso on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*