# Instituto VG vs Seven APP

The clearest difference is update cadence: Seven APP at every 2 weeks against Instituto VG's every 58 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Instituto VG ships an update every 58 months, Seven APP every 2 weeks. The most recent releases landed on October 2, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Instituto VG | Seven APP |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 27.3% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 58 months | **Every 2 weeks** |
| Monetization | — | Free |
| Size | 16 MB | 38 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Roberto Santos Jr](https://appshunter.io/developer/1480847754) | [CENTRO DE ESTETICA SEVENTH LTDA](https://appshunter.io/developer/1608247902) |

## What reviewers say

### Instituto VG

[App page](https://appshunter.io/ios/app/instituto-vg/id1551048878)

**Features:** macOS Compatibility

**In-app purchases:** none


### Seven APP

[App page](https://appshunter.io/ios/app/seven-app/id1608247900)

This app provides online consultations with nutrition professionals for weight loss or strengthening programs. Track your weight, BMI, body composition, and view your progress history. Access healthy recipes and nutrition tips to support your treatment.

**Highlights:** Online nutrition consultations, Weight and BMI tracking, Body composition analysis, Progress history, Nutrition tips, Healthy recipes

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Instituto VG free?

Instituto VG is free to download, with no in-app purchases.

### Is Seven APP free?

Seven APP is free to download, with no in-app purchases.

### Do Instituto VG or Seven APP have ads?

Neither Instituto VG nor Seven APP shows ads.

### Which is updated more often, Instituto VG or Seven APP?

Instituto VG ships an update every 58 months, and Seven APP every 2 weeks. Most recently, Instituto VG was updated on October 2, 2026 and Seven APP on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*