# Instituto VG vs Selfit APP

The clearest difference is update cadence: Selfit APP at every 6 weeks against Instituto VG's every 58 months. Selfit APP also leads on iOS requirement (12.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Instituto VG ships an update every 58 months, Selfit APP every 6 weeks. The most recent releases landed on October 2, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Instituto VG | Selfit APP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (27 ratings)](https://appshunter.io/ios/app/selfit-app/id1634450793/reviews)** |
| Number of ratings | — | **27** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 58 months | **Every 6 weeks** |
| Monetization | — | Free |
| Size | 16 MB | 64 MB |
| Requires iOS | 15.1 | **12.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Roberto Santos Jr](https://appshunter.io/developer/1480847754) | [SelfIt ACADEMIAS HOLDING S.A.](https://appshunter.io/developer/1482681831) |

## What reviewers say

### Instituto VG

[App page](https://appshunter.io/ios/app/instituto-vg/id1551048878)

**Features:** macOS Compatibility

**In-app purchases:** none


### Selfit APP

[App page](https://appshunter.io/ios/app/selfit-app/id1634450793)

This app extends the gym experience to your mobile device, allowing you to access workouts, book classes, and connect with trainers and peers. Stay updated with notifications for classes and messages.

**Highlights:** Access workout details and physical evaluations, Book and reserve spots for gym classes, Receive notifications for class availability, Interact with trainers and colleagues via timeline, View exercise instructions and training expiry

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Instituto VG free?

Instituto VG is free to download, with no in-app purchases.

### Is Selfit APP free?

Selfit APP is free to download, with no in-app purchases.

### Do Instituto VG or Selfit APP have ads?

Neither Instituto VG nor Selfit APP shows ads.

### Which is updated more often, Instituto VG or Selfit APP?

Instituto VG ships an update every 58 months, and Selfit APP every 6 weeks. Most recently, Instituto VG was updated on October 2, 2026 and Selfit APP on October 8, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*