# Instituto VG vs Mulher Em Forma

The clearest difference is update cadence: Mulher Em Forma at every 4 weeks against Instituto VG's every 58 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Instituto VG ships an update every 58 months, Mulher Em Forma every 4 weeks. Both last shipped on October 25, 2026.

## The numbers

| Metric | Instituto VG | Mulher Em Forma |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/mulher-em-forma/id1667650961/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 73.9% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 58 months | **Every 4 weeks** |
| Monetization | — | Free |
| Size | 16 MB | 54 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | +4 |
| Developer | [Roberto Santos Jr](https://appshunter.io/developer/1480847754) | [Viva Fitness](https://appshunter.io/developer/1667650963) |

## What reviewers say

### Instituto VG

[App page](https://appshunter.io/ios/app/instituto-vg/id1551048878)

**Features:** macOS Compatibility

**In-app purchases:** none


### Mulher Em Forma

[App page](https://appshunter.io/ios/app/mulher-em-forma/id1667650961)

This app offers a home-based health and fitness program designed for women. It provides exclusive exercises, personalized fitness assessments, and access to a supportive community. Train at your own pace with customized plans to achieve a healthier lifestyle.

**Highlights:** Exclusive home exercises, Personalized fitness assessments, Supportive women's community, Train at your own pace, Customized training plans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Instituto VG free?

Instituto VG is free to download, with no in-app purchases.

### Is Mulher Em Forma free?

Mulher Em Forma is free to download, with no in-app purchases.

### Do Instituto VG or Mulher Em Forma have ads?

Neither Instituto VG nor Mulher Em Forma shows ads.

### Which is updated more often, Instituto VG or Mulher Em Forma?

Instituto VG ships an update every 58 months, and Mulher Em Forma every 4 weeks. Most recently, Instituto VG was updated on October 25, 2026 and Mulher Em Forma on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*