# Plank King vs Nolapse

The clearest difference is update cadence: Plank King at every 2 months against Nolapse's every 6 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Plank King sells 3 in-app purchases, starting at $2.99 per month and Nolapse sells 1 in-app purchase, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Plank King ships an update every 2 months, Nolapse every 6 months. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Plank King | Nolapse |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 6 months |
| Monetization | Free with in-app purchases | — |
| Size | 33 MB | 41 MB |
| Requires iOS | 17.0 | **16.6** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [源 陈](https://appshunter.io/developer/1217365131) | [Carlos Santos](https://appshunter.io/developer/1605362266) |

## What reviewers say

### Plank King

[App page](https://appshunter.io/ios/app/plank-king-abs-workout-log/id1551261027)

This app helps you build a consistent core-training habit with a focused plank timer and progressive 30-day plans. Track your progress, view trends, and stay motivated with streaks and achievements. It's designed for everyday use and habit tracking.

**Highlights:** One-tap plank timer, 30-day progressive plans, Workout history and progress trends, Daily habit reminders, Apple Health sync, Streaks, achievements, and leaderboards

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $2.99 | per month |
| Six-Month Subscription | $14.99 | per 6 months |
| Premium Plus Bundle | $24.99 | per year |


### Nolapse

[App page](https://appshunter.io/ios/app/nolapse-impulse-filter/id6762894415)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Nolapse Pro | $2.99 | per month |


## Frequently asked questions

### Is Plank King free?

Plank King is free to download, with in-app purchases available.

### Is Nolapse free?

Nolapse is free to download, with in-app purchases available.

### Do Plank King or Nolapse have ads?

Neither Plank King nor Nolapse shows ads.

### Which is updated more often, Plank King or Nolapse?

Plank King ships an update every 2 months, and Nolapse every 6 months. Most recently, Plank King was updated on October 24, 2026 and Nolapse on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*