# Method by Kat vs Swan by Carolina

Method by Kat and Swan by Carolina are too close to call on the numbers: across 8 compared parameters — price, review sentiment, update cadence and ads among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Method by Kat sells 3 in-app purchases, starting at $28.49 per month and Swan by Carolina sells 5 in-app purchases, starting at $26.00 per month. Whichever you choose, the download price is not the number that matters.

Method by Kat ships an update every 2 months, Swan by Carolina every 6 weeks. Both last shipped on November 3, 2026.

## The numbers

| Metric | Method by Kat | Swan by Carolina |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (89 ratings)](https://appshunter.io/ios/app/swan-by-carolina/id1672581290/reviews)** |
| Number of ratings | — | **89** |
| Positive reviews | **100.0% of reviews** | 98.2% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 6 weeks** |
| Monetization | Subscription | Subscription |
| Size | 57 MB | 65 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Kareem Diab](https://appshunter.io/developer/1551308777) | [GLOWMOVEMENT S.L.](https://appshunter.io/developer/1799005779) |

## What reviewers say

### Method by Kat

[App page](https://appshunter.io/ios/app/method-by-kat/id1551308775)

Access a monthly subscription program featuring new workout videos every two weeks. This fitness platform focuses on toning and sculpting the female form with minimal equipment, designed for women to use anywhere, anytime.

**Highlights:** Monthly subscription program, New workout videos bi-weekly, Toning and sculpting focus, Minimal equipment required, Global online community, Workout anywhere, anytime

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $28.49 | per month |
| Three Months Subscription | $77.99 | per 3 months |
| Six Months Subscription | $144.99 | per 6 months |


### Swan by Carolina

[App page](https://appshunter.io/ios/app/swan-by-carolina/id1672581290)

Access a sacred, meditative space with music, breathing, and movement exercises. Explore over 100 on-demand videos for sculpting and stretching, with new uploads weekly. Transform your thoughts, self-love, and body image to embrace your authentic self.

**Highlights:** Soothing & energetic music, Breathing, movement, and flow exercises, 100+ on-demand workout videos, Weekly new workout uploads, Bonus short workouts, Wellness and food talks

**Features:** Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Swan by Carolina Monthly | $26.00 | per month |
| Apps White Swan | $26.00 | per month |
| Swan by Carolina Yearly | $259.99 | per year |
| Apps Annual White Swan | $259.99 | per year |
| Swan by Carolina - 2099 | $20.99 | one-time |

**What reviewers like**

- 💖 Amazing workouts and routines
- 🧘‍♀️ Fusion of yoga, Pilates, ballet, martial arts
- 💪 Builds strength and grace
- ✨ Creates a balanced and strong body/mind
- 🌟 Holistic and empowering experience

**What reviewers complain about**

- 🗑️ Tones deleted after a week
- 💰 High price for limited content retention

**Requested features**

- Ability to access old videos
- More content available for the price


## Frequently asked questions

### Is Method by Kat free?

Method by Kat is free to download, with in-app purchases available.

### Is Swan by Carolina free?

Swan by Carolina is free to download, with in-app purchases available.

### Do Method by Kat or Swan by Carolina have ads?

Neither Method by Kat nor Swan by Carolina shows ads.

### Which is updated more often, Method by Kat or Swan by Carolina?

Method by Kat ships an update every 2 months, and Swan by Carolina every 6 weeks. Most recently, Method by Kat was updated on November 3, 2026 and Swan by Carolina on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*