# MindHelp vs NewSelf

The clearest difference is in-app purchases: MindHelp at none against NewSelf's 2. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. NewSelf sells 2 in-app purchases, starting at $9.99 per year. MindHelp asks for nothing beyond the download.

MindHelp ships an update every 8 days, NewSelf every 10 days. The most recent releases landed on October 13, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | MindHelp | NewSelf |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (16 ratings)](https://appshunter.io/ios/app/mindhelp/id1551578873/reviews)** | — |
| Number of ratings | **16** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 10 days |
| Monetization | **Free** | Freemium |
| Size | 23 MB | 41 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Pacsquare Technologies](https://appshunter.io/developer/1039828865) | [Baofeng County Jixu Education Information Consulting Co., Ltd.](https://appshunter.io/developer/1298441489) |

## What reviewers say

### MindHelp

[App page](https://appshunter.io/ios/app/mindhelp/id1551578873)

This app offers guidance and tools to manage anxiety, depression, and loneliness. It provides stress management techniques like mood journaling and meditation, and connects users with mental healthcare professionals for telehealth consultations. An emergency call feature is also available for immediate support.

**Highlights:** Stress management techniques, Mood journaling, Meditation and mindfulness, Connect with mental health professionals, Telehealth consultations, Emergency call icon

**Features:** macOS Compatibility

**In-app purchases:** none


### NewSelf

[App page](https://appshunter.io/ios/app/newself-cbt-thought-log/id6449524470)

This app helps improve emotional well-being and personal growth through Cognitive Behavioral Therapy techniques. It offers a CBT journal, mood tracking, and tools like the downward arrow technique to change thinking patterns.

**Highlights:** CBT Journal, Cost-Benefit Analysis, Downward Arrow Technique, Customizable Mood Tracker, Emotional Well-being Improvement

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mind Tuner Pro Mode | $9.99 | per year |
| Mind Tuner Pro Mode | $12.99 | one-time |


## Frequently asked questions

### Is MindHelp free?

MindHelp is free to download, with no in-app purchases.

### Is NewSelf free?

NewSelf is free to download, with in-app purchases available.

### Do MindHelp or NewSelf have ads?

Neither MindHelp nor NewSelf shows ads.

### Which is updated more often, MindHelp or NewSelf?

MindHelp ships an update every 8 days, and NewSelf every 10 days. Most recently, MindHelp was updated on October 13, 2026 and NewSelf on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*