# SinoFood vs Progressive Overhaul

The clearest difference is update cadence: SinoFood at every 2 months against Progressive Overhaul's every 6 months. SinoFood also leads on iOS requirement (12.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SinoFood ships an update every 2 months, Progressive Overhaul every 6 months. The most recent releases landed on September 30, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | SinoFood | Progressive Overhaul |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 6 months |
| Monetization | Free | — |
| Size | 40 MB | 179 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [三诺健康管理有限公司](https://appshunter.io/developer/1547909129) | [Lenus eHealth](https://appshunter.io/developer/1448023122) |

## What reviewers say

### SinoFood

[App page](https://appshunter.io/ios/app/sinofood/id1551584575)

This app helps users manage their daily nutrient intake by calculating reference amounts based on personal data. It then tracks the nutrient content of food based on weight and a comprehensive library, aiding in weight loss and fitness goals.

**Highlights:** Daily nutrient intake calculation, Food nutrient content tracking, Personalized nutrition plans, Weight loss and fitness support, Comprehensive food library, Precise intake control

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Progressive Overhaul

[App page](https://appshunter.io/ios/app/progressive-overhaul/id6756572271)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is SinoFood free?

SinoFood is free to download, with no in-app purchases.

### Is Progressive Overhaul free?

Progressive Overhaul is free to download, with no in-app purchases.

### Do SinoFood or Progressive Overhaul have ads?

Neither SinoFood nor Progressive Overhaul shows ads.

### Which is updated more often, SinoFood or Progressive Overhaul?

SinoFood ships an update every 2 months, and Progressive Overhaul every 6 months. Most recently, SinoFood was updated on September 30, 2026 and Progressive Overhaul on October 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*