# DASH Diet Plan vs Sodium Tracker°

DASH Diet Plan and Sodium Tracker° both sit at 4.4 stars, but that hides the real split: 55% of Sodium Tracker°'s written reviews are positive against 33% of DASH Diet Plan's. Sodium Tracker° also leads on update cadence (every 9 days vs monthly) and ratings volume (205 vs 58). DASH Diet Plan's advantage is device support (3 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. DASH Diet Plan sells 8 in-app purchases, starting at $11.49 per month and Sodium Tracker° sells 6 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.4 for DASH Diet Plan against 4.4 for Sodium Tracker°. Both are backed by a comparable volume of ratings — 58 and 205 respectively. Written reviews are what separate them: 33% of DASH Diet Plan's written reviews are positive against 55% of Sodium Tracker°'s.

DASH Diet Plan ships an update monthly, Sodium Tracker° every 9 days. The most recent releases landed on October 23, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | DASH Diet Plan | Sodium Tracker° |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (58 ratings)](https://appshunter.io/ios/app/dash-diet-plan-food-tracker/id1551592462/reviews) | **[4.4 (205 ratings)](https://appshunter.io/ios/app/sodium-tracker/id6446066256/reviews)** |
| Number of ratings | 58 | **205** |
| Positive reviews | 33.3% of reviews | **54.5% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 9 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 103 MB | 27 MB |
| Requires iOS | 16.6 | 16.6 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Riafy Technologies Private Limited](https://appshunter.io/developer/918478397) | [Abhinav Khanger](https://appshunter.io/developer/1581073207) |

## What reviewers say

### DASH Diet Plan

[App page](https://appshunter.io/ios/app/dash-diet-plan-food-tracker/id1551592462)

This app helps you follow the DASH diet for better heart health and blood pressure. It offers personalized meal plans, recipes, and food tracking to make healthy eating simple and sustainable.

**Highlights:** Personalized DASH diet meal plans, Extensive recipe collection, Automatic shopping list generation, Weekly and monthly meal planning, Portion control guidance, Intuitive food tracking, Sodium level monitoring

**Features:** macOS Compatibility, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| diet+food+tracker+healthy | $11.49 | per month |
| Dash Diet - Monthly Trial | $11.49 | per month |
| Dash Diet - 6 month Trial | $29.99 | per 6 months |
| Dash Diet - Yearly | $31.99 | per year |
| diet+food+tracker+healthy | $39.99 | per 6 months |
| diet+food+tracker+healthy | $39.99 | per 6 months |
| Diet Plan Yearly Trial | $39.99 | per year |
| 7 days premium | $2.99 | one-time |


### Sodium Tracker°

[App page](https://appshunter.io/ios/app/sodium-tracker/id6446066256)

Easily monitor your daily sodium consumption. Log food and drinks to see your intake on a clear dashboard. Integrates with the Health app to write nutrition data.

**Highlights:** Track dietary sodium intake, Log food and beverages, Daily consumption dashboard, Health app integration, Write nutrition data to Health app

**Features:** Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $7.99 | per 7 days |
| Monthly | $9.99 | per month |
| Monthly | $14.99 | per month |
| Yearly | $24.99 | per year |
| Yearly | $29.99 | per year |
| Yearly | $39.99 | per year |

**What reviewers like**

- 👍 Great app for sodium tracking
- 👍 Helpful tool for CKD patients
- 👍 Very intuitive interface
- 👍 Good database of food options
- 👍 Works swell for tracking sodium

**What reviewers complain about**

- 💰 Not paying for food logging
- 👎 Search and scan limited on free version
- 👎 No instructions provided
- 👎 Paid version expensive for features
- 👎 Search bar not prominent

**Reported bugs**

- Search not identifying data
- Cannot cancel subscription
- Flawed scanning, items disappear
- App locks up sometimes
- Barcode scanner does not work

**Requested features**

- Free food logging
- Zebra scanner integration
- Allow half quantities
- Better instructions for use
- Scan option for products


## Frequently asked questions

### Is DASH Diet Plan free?

DASH Diet Plan is free to download, with in-app purchases available.

### Is Sodium Tracker° free?

Sodium Tracker° is free to download, with in-app purchases available.

### Which has better reviews, DASH Diet Plan or Sodium Tracker°?

Sodium Tracker° is rated higher. DASH Diet Plan averages 4.4 out of 5 from 58 ratings, while Sodium Tracker° averages 4.4 from 205 ratings.

### Do DASH Diet Plan or Sodium Tracker° have ads?

Neither DASH Diet Plan nor Sodium Tracker° shows ads.

### Which is updated more often, DASH Diet Plan or Sodium Tracker°?

DASH Diet Plan ships an update monthly, and Sodium Tracker° every 9 days. Most recently, DASH Diet Plan was updated on October 23, 2026 and Sodium Tracker° on October 27, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*