# DASH Diet Plan vs EatSmart

The clearest difference is in-app purchases: EatSmart at none against DASH Diet Plan's 8. EatSmart also leads on update cadence (weekly vs monthly) and iOS requirement (13.0 vs 16.6). On price, ads and device support there is nothing between them.

Both are free to download. DASH Diet Plan sells 8 in-app purchases, starting at $11.49 per month. EatSmart asks for nothing beyond the download.

DASH Diet Plan ships an update monthly, EatSmart weekly. The most recent releases landed on September 19, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | DASH Diet Plan | EatSmart |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (55 ratings)](https://appshunter.io/ios/app/dash-diet-plan-food-tracker/id1551592462/reviews)** | — |
| Number of ratings | **55** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 103 MB | 31 MB |
| Requires iOS | 16.6 | **13.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Riafy Technologies Pvt. Ltd.](https://appshunter.io/developer/918478397) | [Smart Aprils](https://appshunter.io/developer/1659921549) |

## What reviewers say

### DASH Diet Plan

[App page](https://appshunter.io/ios/app/dash-diet-plan-food-tracker/id1551592462)

This app helps you follow the DASH diet for better heart health and blood pressure. It offers personalized meal plans, recipes, and food tracking to make healthy eating simple and sustainable.

**Highlights:** Personalized DASH diet meal plans, Extensive recipe collection, Automatic shopping list generation, Weekly and monthly meal planning, Portion control guidance, Intuitive food tracking, Sodium level monitoring

**Features:** macOS Compatibility, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| diet+food+tracker+healthy | $11.49 | per month |
| Dash Diet - Monthly Trial | $11.49 | per month |
| Dash Diet - 6 month Trial | $29.99 | per 6 months |
| Dash Diet - Yearly | $31.99 | per year |
| diet+food+tracker+healthy | $39.99 | per 6 months |
| diet+food+tracker+healthy | $39.99 | per 6 months |
| Diet Plan Yearly Trial | $39.99 | per year |
| 7 days premium | $2.99 | one-time |


### EatSmart

[App page](https://appshunter.io/ios/app/eatsmart/id6740632833)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is DASH Diet Plan free?

DASH Diet Plan is free to download, with in-app purchases available.

### Is EatSmart free?

EatSmart is free to download, with no in-app purchases.

### Do DASH Diet Plan or EatSmart have ads?

Neither DASH Diet Plan nor EatSmart shows ads.

### Which is updated more often, DASH Diet Plan or EatSmart?

DASH Diet Plan ships an update monthly, and EatSmart weekly. Most recently, DASH Diet Plan was updated on September 19, 2026 and EatSmart on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*