# DASH Diet Plan vs Diet Now

The clearest difference is in-app purchases: Diet Now at none against DASH Diet Plan's 8. DASH Diet Plan's advantage is update cadence (monthly vs every 4 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. DASH Diet Plan sells 8 in-app purchases, starting at $11.49 per month. Diet Now asks for nothing beyond the download.

DASH Diet Plan ships an update monthly, Diet Now every 4 months. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | DASH Diet Plan | Diet Now |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (58 ratings)](https://appshunter.io/ios/app/dash-diet-plan-food-tracker/id1551592462/reviews)** | — |
| Number of ratings | **58** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Monthly** | Every 4 months |
| Monetization | Free with in-app purchases | — |
| Size | 103 MB | 155 MB |
| Requires iOS | 16.6 | **15.6** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Riafy Technologies Pvt. Ltd.](https://appshunter.io/developer/918478397) | [Mohi Lifestile Solutions Private Limited](https://appshunter.io/developer/1734026265) |

## What reviewers say

### DASH Diet Plan

[App page](https://appshunter.io/ios/app/dash-diet-plan-food-tracker/id1551592462)

This app helps you follow the DASH diet for better heart health and blood pressure. It offers personalized meal plans, recipes, and food tracking to make healthy eating simple and sustainable.

**Highlights:** Personalized DASH diet meal plans, Extensive recipe collection, Automatic shopping list generation, Weekly and monthly meal planning, Portion control guidance, Intuitive food tracking, Sodium level monitoring

**Features:** macOS Compatibility, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| diet+food+tracker+healthy | $11.49 | per month |
| Dash Diet - Monthly Trial | $11.49 | per month |
| Dash Diet - 6 month Trial | $29.99 | per 6 months |
| Dash Diet - Yearly | $31.99 | per year |
| diet+food+tracker+healthy | $39.99 | per 6 months |
| diet+food+tracker+healthy | $39.99 | per 6 months |
| Diet Plan Yearly Trial | $39.99 | per year |
| 7 days premium | $2.99 | one-time |


### Diet Now

[App page](https://appshunter.io/ios/app/diet-now/id6762269264)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is DASH Diet Plan free?

DASH Diet Plan is free to download, with in-app purchases available.

### Is Diet Now free?

Diet Now is free to download, with no in-app purchases.

### Do DASH Diet Plan or Diet Now have ads?

Neither DASH Diet Plan nor Diet Now shows ads.

### Which is updated more often, DASH Diet Plan or Diet Now?

DASH Diet Plan ships an update monthly, and Diet Now every 4 months. Most recently, DASH Diet Plan was updated on November 3, 2026 and Diet Now on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*