# DASH Diet Plan vs Sodium Tracker

The clearest difference is update cadence: DASH Diet Plan at monthly against Sodium Tracker's every 3 months. DASH Diet Plan also leads on device support (3 vs 1) and iOS requirement (16.6 vs 26.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. DASH Diet Plan sells 8 in-app purchases, starting at $11.49 per month and Sodium Tracker sells 3 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

DASH Diet Plan ships an update monthly, Sodium Tracker every 3 months. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | DASH Diet Plan | Sodium Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (58 ratings)](https://appshunter.io/ios/app/dash-diet-plan-food-tracker/id1551592462/reviews)** | — |
| Number of ratings | **58** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 3 months |
| Monetization | Free with in-app purchases | — |
| Size | 103 MB | 114 MB |
| Requires iOS | **16.6** | 26.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Riafy Technologies Pvt. Ltd.](https://appshunter.io/developer/918478397) | [nuriddin hakimov](https://appshunter.io/developer/1530502352) |

## What reviewers say

### DASH Diet Plan

[App page](https://appshunter.io/ios/app/dash-diet-plan-food-tracker/id1551592462)

This app helps you follow the DASH diet for better heart health and blood pressure. It offers personalized meal plans, recipes, and food tracking to make healthy eating simple and sustainable.

**Highlights:** Personalized DASH diet meal plans, Extensive recipe collection, Automatic shopping list generation, Weekly and monthly meal planning, Portion control guidance, Intuitive food tracking, Sodium level monitoring

**Features:** macOS Compatibility, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| diet+food+tracker+healthy | $11.49 | per month |
| Dash Diet - Monthly Trial | $11.49 | per month |
| Dash Diet - 6 month Trial | $29.99 | per 6 months |
| Dash Diet - Yearly | $31.99 | per year |
| diet+food+tracker+healthy | $39.99 | per 6 months |
| diet+food+tracker+healthy | $39.99 | per 6 months |
| Diet Plan Yearly Trial | $39.99 | per year |
| 7 days premium | $2.99 | one-time |


### Sodium Tracker

[App page](https://appshunter.io/ios/app/sodium-tracker-salt-intake/id6785253166)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Initial offer | $2.99 | per 7 days |
| Basic offer | $6.99 | per month |
| Super offer | $29.99 | per year |


## Frequently asked questions

### Is DASH Diet Plan free?

DASH Diet Plan is free to download, with in-app purchases available.

### Is Sodium Tracker free?

Sodium Tracker is free to download, with in-app purchases available.

### Do DASH Diet Plan or Sodium Tracker have ads?

Neither DASH Diet Plan nor Sodium Tracker shows ads.

### Which is updated more often, DASH Diet Plan or Sodium Tracker?

DASH Diet Plan ships an update monthly, and Sodium Tracker every 3 months. Most recently, DASH Diet Plan was updated on November 3, 2026 and Sodium Tracker on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*