# DASH Diet Plan vs 75 Hard Transform Tracker

The clearest difference is update cadence: 75 Hard Transform Tracker at every 8 days against DASH Diet Plan's monthly. DASH Diet Plan's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. DASH Diet Plan sells 8 in-app purchases, starting at $11.49 per month and 75 Hard Transform Tracker sells 2 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

DASH Diet Plan ships an update monthly, 75 Hard Transform Tracker every 8 days. The most recent releases landed on October 7, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | DASH Diet Plan | 75 Hard Transform Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (55 ratings)](https://appshunter.io/ios/app/dash-diet-plan-food-tracker/id1551592462/reviews)** | — |
| Number of ratings | **55** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 8 days** |
| Monetization | Free with in-app purchases | — |
| Size | 103 MB | 54 MB |
| Requires iOS | 16.6 | **16.4** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Riafy Technologies Pvt. Ltd.](https://appshunter.io/developer/918478397) | [DeliberAI LLC](https://appshunter.io/developer/6789335085) |

## What reviewers say

### DASH Diet Plan

[App page](https://appshunter.io/ios/app/dash-diet-plan-food-tracker/id1551592462)

This app helps you follow the DASH diet for better heart health and blood pressure. It offers personalized meal plans, recipes, and food tracking to make healthy eating simple and sustainable.

**Highlights:** Personalized DASH diet meal plans, Extensive recipe collection, Automatic shopping list generation, Weekly and monthly meal planning, Portion control guidance, Intuitive food tracking, Sodium level monitoring

**Features:** macOS Compatibility, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| diet+food+tracker+healthy | $11.49 | per month |
| Dash Diet - Monthly Trial | $11.49 | per month |
| Dash Diet - 6 month Trial | $29.99 | per 6 months |
| Dash Diet - Yearly | $31.99 | per year |
| diet+food+tracker+healthy | $39.99 | per 6 months |
| diet+food+tracker+healthy | $39.99 | per 6 months |
| Diet Plan Yearly Trial | $39.99 | per year |
| 7 days premium | $2.99 | one-time |


### 75 Hard Transform Tracker

[App page](https://appshunter.io/ios/app/75-hard-transform-tracker/id6789335083)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Yearly | $24.99 | per year |


## Frequently asked questions

### Is DASH Diet Plan free?

DASH Diet Plan is free to download, with in-app purchases available.

### Is 75 Hard Transform Tracker free?

75 Hard Transform Tracker is free to download, with in-app purchases available.

### Do DASH Diet Plan or 75 Hard Transform Tracker have ads?

Neither DASH Diet Plan nor 75 Hard Transform Tracker shows ads.

### Which is updated more often, DASH Diet Plan or 75 Hard Transform Tracker?

DASH Diet Plan ships an update monthly, and 75 Hard Transform Tracker every 8 days. Most recently, DASH Diet Plan was updated on October 7, 2026 and 75 Hard Transform Tracker on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*