# Progressive Workouts vs 8x3

The clearest difference is in-app purchases: 8x3 at none against Progressive Workouts's 4. 8x3 also leads on ads (none vs shown) and update cadence (every 2 weeks vs every 3 months). On price, rating, review sentiment and device support there is nothing between them.

Both are free to download. Progressive Workouts sells 4 one-off in-app purchases. 8x3 asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for Progressive Workouts against 4.9 for 8x3. That said, the two scores are not equally well evidenced: 8x3 has 401 ratings behind it against 19, so its average is the more settled of the two. Written reviews are what separate them: 100% of Progressive Workouts's written reviews are positive against 95% of 8x3's.

Progressive Workouts ships an update every 3 months, 8x3 every 2 weeks. The most recent releases landed on September 6, 2026 and August 22, 2026 respectively.

## The numbers

| Metric | Progressive Workouts | 8x3 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (19 ratings)](https://appshunter.io/ios/app/progressive-workouts/id1551617282/reviews) | **[4.9 (401 ratings)](https://appshunter.io/ios/app/8x3/id1561393713/reviews)** |
| Number of ratings | 19 | **401** |
| Positive reviews | **100.0% of reviews** | 94.8% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 38 MB | 55 MB |
| Requires iOS | 16.4 | 16.4 |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Dieter Janzen](https://appshunter.io/developer/1551617284) | [Valentyn Vakatsiienko](https://appshunter.io/developer/1754935686) |

## What reviewers say

### Progressive Workouts

[App page](https://appshunter.io/ios/app/progressive-workouts/id1551617282)

This app offers bodyweight training programs designed by experts, focusing on progressive overload to build strength and muscle. It includes video demonstrations and detailed exercise descriptions to ensure proper form. Users can track their progress and customize their routines.

**Highlights:** Level-up bodyweight exercises, Log reps, time, or weight, Video and text exercise guides, Track completed sessions, Create custom workouts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $2.99 | one-time |
| Medium Tip | $5.99 | one-time |
| Remove Ads | $5.99 | one-time |
| Large Tip | $19.99 | one-time |


### 8x3

[App page](https://appshunter.io/ios/app/8x3/id1561393713)

This app helps you log your bodyweight fitness workouts, specifically designed for the Reddit Recommended Routine. It guides you through exercises, manages rest times, and tracks your progress, allowing you to focus on technique and performance.

**Highlights:** Log bodyweight workouts, Guided exercise transitions, Rest time management, Exercise progression tracking, Focus on technique and performance

**In-app purchases:** none

**What reviewers like**

- 🚀 Straightforward and well-designed
- 👍 Excellent for the Reddit Recommended Routine
- 🚀 Minimal and no-frills
- 👍 Clean and user-friendly interface
- 🚀 Efficient and easy to use

**What reviewers complain about**

- 🐛 Occasional issues with timers and music playback
- 🔍 Lack of customization options for workouts
- 🔍 Some exercises missing titles, images, or instructions

**Reported bugs**

- Timer pauses when switching apps or locking screen
- Alternate exercises not always re-selected properly

**Requested features**

- Ability to add notes to workouts
- Option to download exercise videos for offline use
- Customizable workout creation and ordering
- Progress tracking and visualization features


## Frequently asked questions

### Is Progressive Workouts free?

Progressive Workouts is free to download, with in-app purchases available.

### Is 8x3 free?

8x3 is free to download, with no in-app purchases.

### Which has better reviews, Progressive Workouts or 8x3?

8x3 is rated higher. Progressive Workouts averages 4.8 out of 5 from 19 ratings, while 8x3 averages 4.9 from 401 ratings.

### Do Progressive Workouts or 8x3 have ads?

Progressive Workouts shows ads; 8x3 does not.

### Which is updated more often, Progressive Workouts or 8x3?

Progressive Workouts ships an update every 3 months, and 8x3 every 2 weeks. Most recently, Progressive Workouts was updated on September 6, 2026 and 8x3 on August 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*