# Progressive Workouts vs 7 Minute Workout Plans

The clearest difference is rating: Progressive Workouts at 4.8 against 7 Minute Workout Plans's 4.5. Progressive Workouts also leads on review sentiment (100% vs 85%). 7 Minute Workout Plans's advantage is iOS requirement (13.0 vs 16.4). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Progressive Workouts sells 4 one-off in-app purchases and 7 Minute Workout Plans sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Progressive Workouts holds the better App Store score, 4.8 against 4.5. Both are backed by a comparable volume of ratings — 19 and 31 respectively. Written reviews point the same way: 100% of Progressive Workouts's written reviews are positive against 85% of 7 Minute Workout Plans's.

Both ship on a similar rhythm, roughly every 3 months. The most recent releases landed on September 6, 2026 and August 21, 2026 respectively.

## The numbers

| Metric | Progressive Workouts | 7 Minute Workout Plans |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (19 ratings)](https://appshunter.io/ios/app/progressive-workouts/id1551617282/reviews)** | [4.5 (31 ratings)](https://appshunter.io/ios/app/7-minute-workout-plans/id1602329305/reviews) |
| Number of ratings | 19 | **31** |
| Positive reviews | **100.0% of reviews** | 84.8% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 3 months | Every 3 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 38 MB | 99 MB |
| Requires iOS | 16.4 | **13.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Dieter Janzen](https://appshunter.io/developer/1551617284) | [Zhanna Zairova](https://appshunter.io/developer/1531657198) |

## What reviewers say

### Progressive Workouts

[App page](https://appshunter.io/ios/app/progressive-workouts/id1551617282)

This app offers bodyweight training programs designed by experts, focusing on progressive overload to build strength and muscle. It includes video demonstrations and detailed exercise descriptions to ensure proper form. Users can track their progress and customize their routines.

**Highlights:** Level-up bodyweight exercises, Log reps, time, or weight, Video and text exercise guides, Track completed sessions, Create custom workouts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $2.99 | one-time |
| Medium Tip | $5.99 | one-time |
| Remove Ads | $5.99 | one-time |
| Large Tip | $19.99 | one-time |


### 7 Minute Workout Plans

[App page](https://appshunter.io/ios/app/7-minute-workout-plans/id1602329305)

This app offers a variety of daily workout plans designed for home use. It includes routines for beginners, weight loss, abs, cardio, and full body, catering to different fitness goals and levels.

**Highlights:** Daily workout plans, Beginner routines, Weight loss workouts, Abs and full body training, Morning and warm-up exercises, Cardio and booty burn

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Advanced Workout Plans | $3.99 | one-time |


## Frequently asked questions

### Is Progressive Workouts free?

Progressive Workouts is free to download, with in-app purchases available.

### Is 7 Minute Workout Plans free?

7 Minute Workout Plans is free to download, with in-app purchases available.

### Which has better reviews, Progressive Workouts or 7 Minute Workout Plans?

Progressive Workouts is rated higher. Progressive Workouts averages 4.8 out of 5 from 19 ratings, while 7 Minute Workout Plans averages 4.5 from 31 ratings.

### Do Progressive Workouts or 7 Minute Workout Plans have ads?

Both Progressive Workouts and 7 Minute Workout Plans show ads.

### Which is updated more often, Progressive Workouts or 7 Minute Workout Plans?

Progressive Workouts ships an update every 3 months, and 7 Minute Workout Plans every 3 months. Most recently, Progressive Workouts was updated on September 6, 2026 and 7 Minute Workout Plans on August 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*