# Progressive Workouts vs Goaltend

The clearest difference is in-app purchases: Goaltend at none against Progressive Workouts's 4. Goaltend also leads on ads (none vs shown) and update cadence (every 5 days vs every 2 months). Progressive Workouts's advantage is ratings volume (19 vs 3) and iOS requirement (16.4 vs 18.5). On price and device support there is nothing between them.

Both are free to download. Progressive Workouts sells 4 one-off in-app purchases. Goaltend asks for nothing beyond the download.

Goaltend holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Progressive Workouts has 19 ratings behind it against 3, so its average is the more settled of the two.

Progressive Workouts ships an update every 2 months, Goaltend every 5 days. The most recent releases landed on October 7, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Progressive Workouts | Goaltend |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (19 ratings)](https://appshunter.io/ios/app/progressive-workouts/id1551617282/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/goaltend/id6748829974/reviews)** |
| Number of ratings | **19** | 3 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 5 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 38 MB | 5 MB |
| Requires iOS | **16.4** | 18.5 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Dieter Janzen](https://appshunter.io/developer/1551617284) | [Daniel Hogan](https://appshunter.io/developer/918176116) |

## What reviewers say

### Progressive Workouts

[App page](https://appshunter.io/ios/app/progressive-workouts/id1551617282)

This app offers bodyweight training programs designed by experts, focusing on progressive overload to build strength and muscle. It includes video demonstrations and detailed exercise descriptions to ensure proper form. Users can track their progress and customize their routines.

**Highlights:** Level-up bodyweight exercises, Log reps, time, or weight, Video and text exercise guides, Track completed sessions, Create custom workouts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $2.99 | one-time |
| Medium Tip | $5.99 | one-time |
| Remove Ads | $5.99 | one-time |
| Large Tip | $19.99 | one-time |


### Goaltend

[App page](https://appshunter.io/ios/app/goaltend/id6748829974)

This fitness achievement tracker syncs with Apple Health to automatically log your progress towards personalized goals. Celebrate every milestone with visual rewards and maintain consistency with various goal types.

**Highlights:** Track multiple goal types (session, time, streak, weekly), Automatic progress tracking via Apple Health, Celebrate achievements with confetti animations, Privacy-focused design, no data sharing, No account required, works with iCloud

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Progressive Workouts free?

Progressive Workouts is free to download, with in-app purchases available.

### Is Goaltend free?

Goaltend is free to download, with no in-app purchases.

### Which has better reviews, Progressive Workouts or Goaltend?

Goaltend is rated higher. Progressive Workouts averages 4.8 out of 5 from 19 ratings, while Goaltend averages 5.0 from 3 ratings.

### Do Progressive Workouts or Goaltend have ads?

Progressive Workouts shows ads; Goaltend does not.

### Which is updated more often, Progressive Workouts or Goaltend?

Progressive Workouts ships an update every 2 months, and Goaltend every 5 days. Most recently, Progressive Workouts was updated on October 7, 2026 and Goaltend on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*