# Progressive Workouts vs TrailState

The clearest difference is in-app purchases: TrailState at none against Progressive Workouts's 4. TrailState also leads on ads (none vs shown) and update cadence (every 2 days vs every 2 months). On price and iOS requirement there is nothing between them.

Both are free to download. Progressive Workouts sells 4 one-off in-app purchases. TrailState asks for nothing beyond the download.

Progressive Workouts ships an update every 2 months, TrailState every 2 days. The most recent releases landed on October 7, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Progressive Workouts | TrailState |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (19 ratings)](https://appshunter.io/ios/app/progressive-workouts/id1551617282/reviews)** | — |
| Number of ratings | **19** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 38 MB | 13 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 17+ |
| Developer | [Dieter Janzen](https://appshunter.io/developer/1551617284) | [ERIC JAY MORRISON](https://appshunter.io/developer/1888040604) |

## What reviewers say

### Progressive Workouts

[App page](https://appshunter.io/ios/app/progressive-workouts/id1551617282)

This app offers bodyweight training programs designed by experts, focusing on progressive overload to build strength and muscle. It includes video demonstrations and detailed exercise descriptions to ensure proper form. Users can track their progress and customize their routines.

**Highlights:** Level-up bodyweight exercises, Log reps, time, or weight, Video and text exercise guides, Track completed sessions, Create custom workouts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $2.99 | one-time |
| Medium Tip | $5.99 | one-time |
| Remove Ads | $5.99 | one-time |
| Large Tip | $19.99 | one-time |


### TrailState

[App page](https://appshunter.io/ios/app/trailstate/id6761149767)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Progressive Workouts free?

Progressive Workouts is free to download, with in-app purchases available.

### Is TrailState free?

TrailState is free to download, with no in-app purchases.

### Do Progressive Workouts or TrailState have ads?

Progressive Workouts shows ads; TrailState does not.

### Which is updated more often, Progressive Workouts or TrailState?

Progressive Workouts ships an update every 2 months, and TrailState every 2 days. Most recently, Progressive Workouts was updated on October 7, 2026 and TrailState on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*