# Progressive Workouts vs Mistrzowska Forma

The clearest difference is in-app purchases: Mistrzowska Forma at none against Progressive Workouts's 4. Mistrzowska Forma also leads on ads (none vs shown) and update cadence (every 9 days vs every 2 months). On price and iOS requirement there is nothing between them.

Both are free to download. Progressive Workouts sells 4 one-off in-app purchases. Mistrzowska Forma asks for nothing beyond the download.

Progressive Workouts ships an update every 2 months, Mistrzowska Forma every 9 days. The most recent releases landed on October 7, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Progressive Workouts | Mistrzowska Forma |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (19 ratings)](https://appshunter.io/ios/app/progressive-workouts/id1551617282/reviews)** | — |
| Number of ratings | **19** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 9 days** |
| Monetization | Free with in-app purchases | — |
| Size | 38 MB | 48 MB |
| Requires iOS | 16.4 | **15.5** |
| Devices | iPhone | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Dieter Janzen](https://appshunter.io/developer/1551617284) | [Mateusz Dolega](https://appshunter.io/developer/1896172573) |

## What reviewers say

### Progressive Workouts

[App page](https://appshunter.io/ios/app/progressive-workouts/id1551617282)

This app offers bodyweight training programs designed by experts, focusing on progressive overload to build strength and muscle. It includes video demonstrations and detailed exercise descriptions to ensure proper form. Users can track their progress and customize their routines.

**Highlights:** Level-up bodyweight exercises, Log reps, time, or weight, Video and text exercise guides, Track completed sessions, Create custom workouts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $2.99 | one-time |
| Medium Tip | $5.99 | one-time |
| Remove Ads | $5.99 | one-time |
| Large Tip | $19.99 | one-time |


### Mistrzowska Forma

[App page](https://appshunter.io/ios/app/mistrzowska-forma/id6766038817)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Progressive Workouts free?

Progressive Workouts is free to download, with in-app purchases available.

### Is Mistrzowska Forma free?

Mistrzowska Forma is free to download, with no in-app purchases.

### Do Progressive Workouts or Mistrzowska Forma have ads?

Progressive Workouts shows ads; Mistrzowska Forma does not.

### Which is updated more often, Progressive Workouts or Mistrzowska Forma?

Progressive Workouts ships an update every 2 months, and Mistrzowska Forma every 9 days. Most recently, Progressive Workouts was updated on October 7, 2026 and Mistrzowska Forma on October 17, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*