# Progressive Workouts vs RowUp

The clearest difference is ads: RowUp at none against Progressive Workouts's shown. RowUp also leads on update cadence (every 3 days vs every 2 months). Progressive Workouts's advantage is iOS requirement (16.4 vs 26.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Progressive Workouts sells 4 one-off in-app purchases and RowUp sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Progressive Workouts ships an update every 2 months, RowUp every 3 days. The most recent releases landed on October 7, 2026 and September 27, 2026 respectively.

## The numbers

| Metric | Progressive Workouts | RowUp |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (19 ratings)](https://appshunter.io/ios/app/progressive-workouts/id1551617282/reviews)** | — |
| Number of ratings | **19** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 38 MB | 13 MB |
| Requires iOS | **16.4** | 26.0 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Dieter Janzen](https://appshunter.io/developer/1551617284) | [Fernando Balandran](https://appshunter.io/developer/1781458616) |

## What reviewers say

### Progressive Workouts

[App page](https://appshunter.io/ios/app/progressive-workouts/id1551617282)

This app offers bodyweight training programs designed by experts, focusing on progressive overload to build strength and muscle. It includes video demonstrations and detailed exercise descriptions to ensure proper form. Users can track their progress and customize their routines.

**Highlights:** Level-up bodyweight exercises, Log reps, time, or weight, Video and text exercise guides, Track completed sessions, Create custom workouts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $2.99 | one-time |
| Medium Tip | $5.99 | one-time |
| Remove Ads | $5.99 | one-time |
| Large Tip | $19.99 | one-time |


### RowUp

[App page](https://appshunter.io/ios/app/rowup/id6777244251)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RowUp Premium | $4.99 | one-time |


## Frequently asked questions

### Is Progressive Workouts free?

Progressive Workouts is free to download, with in-app purchases available.

### Is RowUp free?

RowUp is free to download, with in-app purchases available.

### Do Progressive Workouts or RowUp have ads?

Progressive Workouts shows ads; RowUp does not.

### Which is updated more often, Progressive Workouts or RowUp?

Progressive Workouts ships an update every 2 months, and RowUp every 3 days. Most recently, Progressive Workouts was updated on October 7, 2026 and RowUp on September 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*