# Die Bernhardt Methode vs ShakeItOff

The clearest difference is price: Die Bernhardt Methode at Free against ShakeItOff's $4.99. ShakeItOff's advantage is in-app purchases (none vs 3) and chart position (#190 vs unranked). On review sentiment, update cadence, ads and device support there is nothing between them.

Die Bernhardt Methode is free to download; ShakeItOff costs $4.99 up front. Die Bernhardt Methode sells 3 one-off in-app purchases. ShakeItOff asks for nothing beyond the download.

Die Bernhardt Methode ships an update every 6 months, ShakeItOff every 3 months. The most recent releases landed on August 23, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Die Bernhardt Methode | ShakeItOff |
| --- | --- | --- |
| Price | **Free** | $4.99 |
| Rating | — | **[5.0 (5 ratings)](https://appshunter.io/ios/app/shakeitoff-tre/id1572448756/reviews)** |
| Number of ratings | — | **5** |
| Positive reviews | 60.0% of reviews | **63.6% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 3 months** |
| Monetization | **Free with in-app purchases** | Paid |
| Best chart rank | — | **#190** |
| Size | 58 MB | 131 MB |
| Requires iOS | 15.6 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [arztwissen.tv](https://appshunter.io/developer/1018737410) | [Michele De Lorenzi](https://appshunter.io/developer/1572448758) |

## What reviewers say

### Die Bernhardt Methode

[App page](https://appshunter.io/ios/app/die-bernhardt-methode/id1551822019)

This video course offers step-by-step guidance to overcome anxiety and panic. It features 52 videos with practical tips and application examples, based on a proven method that helps reprogram the brain using mental techniques.

**Highlights:** Step-by-step anxiety support, 52 comprehensive videos, Downloadable videos for offline use, Concrete tips and examples, Reprogramming the brain, Learn mental techniques

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Endlich angstfrei! | $0.99 | one-time |
| THE ANXIETY CURE | $0.99 | one-time |
| Enfin libéré de la peur ! | $0.99 | one-time |


### ShakeItOff

[App page](https://appshunter.io/ios/app/shakeitoff-tre/id1572448756)

**Currently charting:** #190 Top Paid · Health & Fitness (US App Store)

This app guides users through Trauma Release Exercises (TRE) to help resolve trauma, anxiety, and stress. It facilitates neurogenic tremors, a natural bodily response for releasing tension and promoting calm and resilience. Learn and perform 7 exercises with video instructions.

**Highlights:** Trauma resolution guidance, Anxiety and panic relief, Neurogenic tremor induction, Stress tension release, 7 guided exercises, Video instructions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Die Bernhardt Methode free?

Die Bernhardt Methode is free to download, with in-app purchases available.

### Is ShakeItOff free?

ShakeItOff costs $4.99, with no in-app purchases.

### Do Die Bernhardt Methode or ShakeItOff have ads?

Neither Die Bernhardt Methode nor ShakeItOff shows ads.

### Which is updated more often, Die Bernhardt Methode or ShakeItOff?

Die Bernhardt Methode ships an update every 6 months, and ShakeItOff every 3 months. Most recently, Die Bernhardt Methode was updated on August 23, 2026 and ShakeItOff on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*