# Nafas vs 100 Abwheel rollouts

The clearest difference is ads: Nafas at none against 100 Abwheel rollouts's shown. On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Nafas sells 2 in-app purchases, starting at $2.99 per month and 100 Abwheel rollouts sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Nafas against 5.0 for 100 Abwheel rollouts. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

Nafas ships an update every 3 months, 100 Abwheel rollouts every 2 months. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Nafas | 100 Abwheel rollouts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/nafas/id1551852016/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/100-abwheel-rollouts/id6738602943/reviews) |
| Number of ratings | **2** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 months | **Every 2 months** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 44 MB | 61 MB |
| Requires iOS | **15.0** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [BreathLife](https://appshunter.io/developer/1551852018) | [Dmytro Shvaher](https://appshunter.io/developer/1774756591) |

## What reviewers say

### Nafas

[App page](https://appshunter.io/ios/app/nafas/id1551852016)

This app guides users through slow breathing exercises to combat hyperventilation, reduce anxiety and depression, and improve sleep quality. It offers various levels based on your current breathing rate, including a specific mode for falling asleep.

**Highlights:** Slow breathing exercises, Anxiety and depression reduction, Improved sleep quality, Adjustable breathing levels, 4-7-8 sleep mode, Hyperventilation management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium mode Monthly | $2.99 | per month |
| Lifetime premium mode | $5.99 | one-time |


### 100 Abwheel rollouts

[App page](https://appshunter.io/ios/app/100-abwheel-rollouts/id6738602943)

This app guides you through ab wheel rollouts to build core strength. It offers programs for all levels, gradual load increases, and workout reminders. Track your progress with statistics and earn rewards for achievements.

**Highlights:** Ab wheel rollout training, Programs for all fitness levels, Gradual load increase, Workout reminders, Progress statistics and history, Warm-up and cool-down routines, Achievement rewards and rankings

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $0.99 | one-time |


## Frequently asked questions

### Is Nafas free?

Nafas is free to download, with in-app purchases available.

### Is 100 Abwheel rollouts free?

100 Abwheel rollouts is free to download, with in-app purchases available.

### Which has better reviews, Nafas or 100 Abwheel rollouts?

Nafas and 100 Abwheel rollouts are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do Nafas or 100 Abwheel rollouts have ads?

100 Abwheel rollouts shows ads; Nafas does not.

### Which is updated more often, Nafas or 100 Abwheel rollouts?

Nafas ships an update every 3 months, and 100 Abwheel rollouts every 2 months. Most recently, Nafas was updated on November 3, 2026 and 100 Abwheel rollouts on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*