# Nafas vs The Power House

The clearest difference is in-app purchases: The Power House at none against Nafas's 2. The Power House also leads on update cadence (every 3 weeks vs every 3 months). Nafas's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 17.6). On price and ads there is nothing between them.

Both are free to download. Nafas sells 2 in-app purchases, starting at $2.99 per month. The Power House asks for nothing beyond the download.

Nafas ships an update every 3 months, The Power House every 3 weeks. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Nafas | The Power House |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/nafas/id1551852016/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 44 MB | 37 MB |
| Requires iOS | **15.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [BreathLife](https://appshunter.io/developer/1551852018) | [Adham Gad](https://appshunter.io/developer/1806968677) |

## What reviewers say

### Nafas

[App page](https://appshunter.io/ios/app/nafas/id1551852016)

This app guides users through slow breathing exercises to combat hyperventilation, reduce anxiety and depression, and improve sleep quality. It offers various levels based on your current breathing rate, including a specific mode for falling asleep.

**Highlights:** Slow breathing exercises, Anxiety and depression reduction, Improved sleep quality, Adjustable breathing levels, 4-7-8 sleep mode, Hyperventilation management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium mode Monthly | $2.99 | per month |
| Lifetime premium mode | $5.99 | one-time |


### The Power House

[App page](https://appshunter.io/ios/app/the-power-house/id6744301644)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Nafas free?

Nafas is free to download, with in-app purchases available.

### Is The Power House free?

The Power House is free to download, with no in-app purchases.

### Do Nafas or The Power House have ads?

Neither Nafas nor The Power House shows ads.

### Which is updated more often, Nafas or The Power House?

Nafas ships an update every 3 months, and The Power House every 3 weeks. Most recently, Nafas was updated on October 24, 2026 and The Power House on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*