# Nafas vs Tap

The clearest difference is in-app purchases: Tap at none against Nafas's 2. Nafas's advantage is iOS requirement (15.0 vs 17.6). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Nafas sells 2 in-app purchases, starting at $2.99 per month. Tap asks for nothing beyond the download.

Nafas ships an update every 3 months, Tap every 2 months. The most recent releases landed on October 12, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Nafas | Tap |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/nafas/id1551852016/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 months** |
| Monetization | Free with in-app purchases | — |
| Size | 44 MB | 4 MB |
| Requires iOS | **15.0** | 17.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [BreathLife](https://appshunter.io/developer/1551852018) | [Douglas Kilby](https://appshunter.io/developer/1563786215) |

## What reviewers say

### Nafas

[App page](https://appshunter.io/ios/app/nafas/id1551852016)

This app guides users through slow breathing exercises to combat hyperventilation, reduce anxiety and depression, and improve sleep quality. It offers various levels based on your current breathing rate, including a specific mode for falling asleep.

**Highlights:** Slow breathing exercises, Anxiety and depression reduction, Improved sleep quality, Adjustable breathing levels, 4-7-8 sleep mode, Hyperventilation management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium mode Monthly | $2.99 | per month |
| Lifetime premium mode | $5.99 | one-time |


### Tap

[App page](https://appshunter.io/ios/app/tap-haptic-inhaler/id6757185403)

**In-app purchases:** none


## Frequently asked questions

### Is Nafas free?

Nafas is free to download, with in-app purchases available.

### Is Tap free?

Tap is free to download, with no in-app purchases.

### Do Nafas or Tap have ads?

Neither Nafas nor Tap shows ads.

### Which is updated more often, Nafas or Tap?

Nafas ships an update every 3 months, and Tap every 2 months. Most recently, Nafas was updated on October 12, 2026 and Tap on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*