# Nafas vs InsideYou

The clearest difference is ads: Nafas at none against InsideYou's shown. InsideYou's advantage is update cadence (every 3 weeks vs every 3 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Nafas sells 2 in-app purchases, starting at $2.99 per month and InsideYou sells 2 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

Nafas ships an update every 3 months, InsideYou every 3 weeks. The most recent releases landed on September 29, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Nafas | InsideYou |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/nafas/id1551852016/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 44 MB | 85 MB |
| Requires iOS | **15.0** | 16.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [BreathLife](https://appshunter.io/developer/1551852018) | [Yacine Chelh](https://appshunter.io/developer/1875353129) |

## What reviewers say

### Nafas

[App page](https://appshunter.io/ios/app/nafas/id1551852016)

This app guides users through slow breathing exercises to combat hyperventilation, reduce anxiety and depression, and improve sleep quality. It offers various levels based on your current breathing rate, including a specific mode for falling asleep.

**Highlights:** Slow breathing exercises, Anxiety and depression reduction, Improved sleep quality, Adjustable breathing levels, 4-7-8 sleep mode, Hyperventilation management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium mode Monthly | $2.99 | per month |
| Lifetime premium mode | $5.99 | one-time |


### InsideYou

[App page](https://appshunter.io/ios/app/insideyou/id6758862765)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| InsideYou Premium – Mensuel | $8.99 | per month |
| InsideYou Premium – Annuel | $49.99 | per year |


## Frequently asked questions

### Is Nafas free?

Nafas is free to download, with in-app purchases available.

### Is InsideYou free?

InsideYou is free to download, with in-app purchases available.

### Do Nafas or InsideYou have ads?

InsideYou shows ads; Nafas does not.

### Which is updated more often, Nafas or InsideYou?

Nafas ships an update every 3 months, and InsideYou every 3 weeks. Most recently, Nafas was updated on September 29, 2026 and InsideYou on September 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*