# ONESWEAT vs Hold

The clearest difference is rating: ONESWEAT at 5.0 against Hold's 4.3. ONESWEAT also leads on in-app purchases (none vs 2) and review sentiment (100% vs 67%). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Hold sells 2 in-app purchases, starting at $2.99 per 7 days. ONESWEAT asks for nothing beyond the download.

ONESWEAT holds the better App Store score, 5.0 against 4.3. That said, the two scores are not equally well evidenced: ONESWEAT has 512 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 100% of ONESWEAT's written reviews are positive against 67% of Hold's.

ONESWEAT ships an update every 4 weeks, Hold every 3 weeks. The most recent releases landed on September 23, 2026 and September 11, 2026 respectively.

## The numbers

| Metric | ONESWEAT | Hold |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (512 ratings)](https://appshunter.io/ios/app/onesweat/id1551894515/reviews)** | [4.3 (4 ratings)](https://appshunter.io/ios/app/hold-pause-cravings/id6777215270/reviews) |
| Number of ratings | **512** | 4 |
| Positive reviews | **100.0% of reviews** | 66.7% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 3 weeks** |
| Monetization | **Ad-supported** | Freemium |
| Size | 38 MB | 41 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [SWEAT 1000 STUDIOS](https://appshunter.io/developer/1463811624) | [Arnav Goel](https://appshunter.io/developer/6777215272) |

## What reviewers say

### ONESWEAT

[App page](https://appshunter.io/ios/app/onesweat/id1551894515)

Book and purchase fitness classes, buy workout gear, and manage class spots for friends. This app centralizes all your fitness needs for a seamless workout experience.

**Highlights:** Book fitness classes, Purchase workout merchandise, Assign spots for friends, Manage class bookings, Centralized SWEAT services

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Hold

[App page](https://appshunter.io/ios/app/hold-pause-cravings/id6777215270)

This app offers a guided pause to help you manage emotional eating and cravings. It provides a 10-minute mindfulness exercise to create space between an urge and your reaction, helping you build a healthier relationship with food.

**Highlights:** Guided 10-minute pause timer, Identify emotional triggers, Log comfort swaps and outcomes, Track eating patterns over time, Personalized risk map, Weekly recaps and charts

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hold Plus Weekly | $2.99 | per 7 days |
| Hold Plus Yearly | $39.99 | per year |


## Frequently asked questions

### Is ONESWEAT free?

ONESWEAT is free to download, with no in-app purchases.

### Is Hold free?

Hold is free to download, with in-app purchases available.

### Which has better reviews, ONESWEAT or Hold?

ONESWEAT is rated higher. ONESWEAT averages 5.0 out of 5 from 512 ratings, while Hold averages 4.3 from 4 ratings.

### Do ONESWEAT or Hold have ads?

Neither ONESWEAT nor Hold shows ads.

### Which is updated more often, ONESWEAT or Hold?

ONESWEAT ships an update every 4 weeks, and Hold every 3 weeks. Most recently, ONESWEAT was updated on September 23, 2026 and Hold on September 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*