# Switup vs Train Flip

The clearest difference is ads: Train Flip at none against Switup's shown. Train Flip also leads on update cadence (every 8 days vs every 3 weeks) and iOS requirement (13.0 vs 15.1). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Switup sells 3 in-app purchases, starting at $6.99 per month and Train Flip sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Switup ships an update every 3 weeks, Train Flip every 8 days. The most recent releases landed on July 7, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Switup | Train Flip |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Every 8 days** |
| Monetization | Free with in-app purchases | — |
| Size | 62 MB | 84 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Switup](https://appshunter.io/developer/1551956248) | [Dariusz Mlodnicki](https://appshunter.io/developer/914296182) |

## What reviewers say

### Switup

[App page](https://appshunter.io/ios/app/switup-workout-and-gym-logger/id1551956246)

This fitness app helps you create personalized workout programs, track your progress with detailed statistics, and monitor body measurements. It offers a large exercise library, recovery monitoring, and motivational features to help you achieve your fitness goals.

**Highlights:** Personalized workout program creation, Extensive exercise library with videos, Detailed performance and progress tracking, Body and measurement tracking, Muscle recovery monitoring, Sport and nutrition recipes, Workout reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly premium | $6.99 | per month |
| Yearly premium | $59.99 | per year |
| Unlimited Premium | $99.99 | one-time |


### Train Flip

[App page](https://appshunter.io/ios/app/train-flip/id6457261769)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Version | $9.99 | one-time |


## Frequently asked questions

### Is Switup free?

Switup is free to download, with in-app purchases available.

### Is Train Flip free?

Train Flip is free to download, with in-app purchases available.

### Do Switup or Train Flip have ads?

Switup shows ads; Train Flip does not.

### Which is updated more often, Switup or Train Flip?

Switup ships an update every 3 weeks, and Train Flip every 8 days. Most recently, Switup was updated on July 7, 2026 and Train Flip on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*