# Calm Urge vs Simply Plural

The clearest difference is in-app purchases: Simply Plural at none against Calm Urge's 2. Simply Plural also leads on ads (none vs shown) and iOS requirement (13.0 vs 15.0). Calm Urge's advantage is rating (4.7 vs 4.3) and update cadence (every 8 days vs monthly). On price, review sentiment, ratings volume and device support there is nothing between them.

Both are free to download. Calm Urge sells 2 in-app purchases, starting at $5.99 per month. Simply Plural asks for nothing beyond the download.

Calm Urge holds the better App Store score, 4.7 against 4.3. Both are backed by a comparable volume of ratings — 2.1K and 1.1K respectively. Written reviews point the same way: 83% of Calm Urge's written reviews are positive against 75% of Simply Plural's.

Calm Urge ships an update every 8 days, Simply Plural monthly. Both last shipped on November 11, 2026.

## The numbers

| Metric | Calm Urge | Simply Plural |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (2.1K ratings)](https://appshunter.io/ios/app/calm-urge-self-harm-tracker/id1551984419/reviews)** | [4.3 (1.1K ratings)](https://appshunter.io/ios/app/simply-plural/id1563146996/reviews) |
| Number of ratings | **2.1K** | 1.1K |
| Positive reviews | **82.9% of reviews** | 74.9% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 8 days** | Monthly |
| Monetization | Free with in-app purchases | **Free** |
| Size | 142 MB | 74 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Shining Muffin LLC](https://appshunter.io/developer/1446193687) | [Apparyllis U.G.](https://appshunter.io/developer/1563146998) |

## What reviewers say

### Calm Urge

[App page](https://appshunter.io/ios/app/calm-urge-self-harm-tracker/id1551984419)

This app provides tools and activities to help users manage urges to self-harm. It allows for daily emotion tracking, offers calming exercises like breathing and music, and includes privacy features like password protection and emergency contacts.

**Highlights:** Urge tracking, Daily emotion journaling, Calming activities (breathing, music, drawing), Password protection, Communication card, Emergency contacts

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $5.99 | per month |
| Premium | $39.99 | per year |

**What reviewers like**

- 👍 Helpful for self-harm recovery
- 🚀 Lots of free features
- 🔒 Password protection for privacy
- 💡 Variety of calming activities
- 👍 Tracks progress and mood

**What reviewers complain about**

- 🐛 App crashes or won't open
- 💰 Premium features behind paywall
- 🔍 Concerns about parents accessing app
- 🔍 Ads can be poorly timed
- 🔍 Limited emotion tracking options

**Reported bugs**

- Forgot password feature not working
- Inconsistent app performance issues

**Requested features**

- Add milestones/achievements tracking
- Improve sound/audio functionality
- Allow customizing mood/emotion options
- Provide more free access to analytics


### Simply Plural

[App page](https://appshunter.io/ios/app/simply-plural/id1563146996)

Manage your system members, track who is fronting, and communicate with others. This app offers privacy-first design, accessibility features like dark mode and adjustable font sizes, and optional sharing of front changes with chosen contacts.

**Highlights:** Member tracking, Front history graph, Member voting, In-app chat, Privacy-first design, Accessibility features (dark mode, font scaling), Front change notifications

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 💻 Helpful for system organization
- 📊 Useful for tracking switches and fronting
- 🤝 Allows sharing with friends and singlets
- 🎨 Customizable profiles and colors
- 💬 Chat and poll features for communication

**What reviewers complain about**

- 🐛 Bugs and glitches, especially after updates
- 🔄 Data loss and account issues
- 🤔 Confusing UI and onboarding process
- 🖼️ Unable to upload images/avatars
- 🔍 Difficulty finding and accessing certain features

**Reported bugs**

- Login issues and account creation problems
- Frequent crashes and app not loading properly
- Front history and member data disappearing
- Inconsistent behavior with image uploads
- Notifications not working as expected

**Requested features**

- Add ability to upload multiple photos per alter
- Implement a journaling/notes feature
- Add option to sort/rearrange members list
- Improve notification system for fronting changes
- Develop an Apple Watch app for easier tracking


## Frequently asked questions

### Is Calm Urge free?

Calm Urge is free to download, with in-app purchases available.

### Is Simply Plural free?

Simply Plural is free to download, with no in-app purchases.

### Which has better reviews, Calm Urge or Simply Plural?

Calm Urge is rated higher. Calm Urge averages 4.7 out of 5 from 2.1K ratings, while Simply Plural averages 4.3 from 1.1K ratings.

### Do Calm Urge or Simply Plural have ads?

Calm Urge shows ads; Simply Plural does not.

### Which is updated more often, Calm Urge or Simply Plural?

Calm Urge ships an update every 8 days, and Simply Plural monthly. Most recently, Calm Urge was updated on November 11, 2026 and Simply Plural on November 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*