# Calm Urge vs Safety Plan

The clearest difference is in-app purchases: Safety Plan at none against Calm Urge's 2. Safety Plan also leads on ads (none vs shown) and rating (5.0 vs 4.7). Calm Urge's advantage is update cadence (every 8 days vs every 22 months) and ratings volume (2.1K vs 23). On price and device support there is nothing between them.

Both are free to download. Calm Urge sells 2 in-app purchases, starting at $5.99 per month. Safety Plan asks for nothing beyond the download.

Safety Plan holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Calm Urge has 2.1K ratings behind it against 23, so its average is the more settled of the two. Written reviews point the same way: 83% of Calm Urge's written reviews are positive against 100% of Safety Plan's.

Calm Urge ships an update every 8 days, Safety Plan every 22 months. The most recent releases landed on October 29, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Calm Urge | Safety Plan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (2.1K ratings)](https://appshunter.io/ios/app/calm-urge-self-harm-tracker/id1551984419/reviews) | **[5.0 (23 ratings)](https://appshunter.io/ios/app/safety-plan/id1663044514/reviews)** |
| Number of ratings | **2.1K** | 23 |
| Positive reviews | 82.9% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 8 days** | Every 22 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 142 MB | 90 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Shining Muffin LLC](https://appshunter.io/developer/1446193687) | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) |

## What reviewers say

### Calm Urge

[App page](https://appshunter.io/ios/app/calm-urge-self-harm-tracker/id1551984419)

This app provides tools and activities to help users manage urges to self-harm. It allows for daily emotion tracking, offers calming exercises like breathing and music, and includes privacy features like password protection and emergency contacts.

**Highlights:** Urge tracking, Daily emotion journaling, Calming activities (breathing, music, drawing), Password protection, Communication card, Emergency contacts

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $5.99 | per month |
| Premium | $39.99 | per year |

**What reviewers like**

- 👍 Helpful for self-harm recovery
- 🚀 Lots of free features
- 🔒 Password protection for privacy
- 💡 Variety of calming activities
- 👍 Tracks progress and mood

**What reviewers complain about**

- 🐛 App crashes or won't open
- 💰 Premium features behind paywall
- 🔍 Concerns about parents accessing app
- 🔍 Ads can be poorly timed
- 🔍 Limited emotion tracking options

**Reported bugs**

- Forgot password feature not working
- Inconsistent app performance issues

**Requested features**

- Add milestones/achievements tracking
- Improve sound/audio functionality
- Allow customizing mood/emotion options
- Provide more free access to analytics


### Safety Plan

[App page](https://appshunter.io/ios/app/safety-plan/id1663044514)

This app guides users through creating a personalized safety plan to manage suicidal thoughts and self-harm urges. It offers tools for crisis moments, mood tracking, and access to support resources for individuals and their loved ones.

**Highlights:** Step-by-step safety plan creation, Shareable safety plans, Crisis intervention tools, Mood tracking, Access to crisis support, Informational resources

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Calm Urge free?

Calm Urge is free to download, with in-app purchases available.

### Is Safety Plan free?

Safety Plan is free to download, with no in-app purchases.

### Which has better reviews, Calm Urge or Safety Plan?

Safety Plan is rated higher. Calm Urge averages 4.7 out of 5 from 2.1K ratings, while Safety Plan averages 5.0 from 23 ratings.

### Do Calm Urge or Safety Plan have ads?

Calm Urge shows ads; Safety Plan does not.

### Which is updated more often, Calm Urge or Safety Plan?

Calm Urge ships an update every 8 days, and Safety Plan every 22 months. Most recently, Calm Urge was updated on October 29, 2026 and Safety Plan on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*