# Calm Urge vs Tap 2 Distract

The clearest difference is in-app purchases: Tap 2 Distract at none against Calm Urge's 2. Tap 2 Distract also leads on ads (none vs shown) and rating (5.0 vs 4.7). Calm Urge's advantage is update cadence (every 8 days vs every 3 months) and ratings volume (2.1K vs 1). On price, review sentiment, device support and iOS requirement there is nothing between them.

Both are free to download. Calm Urge sells 2 in-app purchases, starting at $5.99 per month. Tap 2 Distract asks for nothing beyond the download.

Tap 2 Distract holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Calm Urge has 2.1K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 83% of Calm Urge's written reviews are positive against 86% of Tap 2 Distract's.

Calm Urge ships an update every 8 days, Tap 2 Distract every 3 months. The most recent releases landed on November 7, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Calm Urge | Tap 2 Distract |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (2.1K ratings)](https://appshunter.io/ios/app/calm-urge-self-harm-tracker/id1551984419/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/tap-2-distract/id6447653942/reviews)** |
| Number of ratings | **2.1K** | 1 |
| Positive reviews | 82.9% of reviews | **85.7% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 8 days** | Every 3 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 142 MB | 77 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Shining Muffin LLC](https://appshunter.io/developer/1446193687) | [TLC for Kids Inc](https://appshunter.io/developer/1682155234) |

## What reviewers say

### Calm Urge

[App page](https://appshunter.io/ios/app/calm-urge-self-harm-tracker/id1551984419)

This app provides tools and activities to help users manage urges to self-harm. It allows for daily emotion tracking, offers calming exercises like breathing and music, and includes privacy features like password protection and emergency contacts.

**Highlights:** Urge tracking, Daily emotion journaling, Calming activities (breathing, music, drawing), Password protection, Communication card, Emergency contacts

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $5.99 | per month |
| Premium | $39.99 | per year |

**What reviewers like**

- 👍 Helpful for self-harm recovery
- 🚀 Lots of free features
- 🔒 Password protection for privacy
- 💡 Variety of calming activities
- 👍 Tracks progress and mood

**What reviewers complain about**

- 🐛 App crashes or won't open
- 💰 Premium features behind paywall
- 🔍 Concerns about parents accessing app
- 🔍 Ads can be poorly timed
- 🔍 Limited emotion tracking options

**Reported bugs**

- Forgot password feature not working
- Inconsistent app performance issues

**Requested features**

- Add milestones/achievements tracking
- Improve sound/audio functionality
- Allow customizing mood/emotion options
- Provide more free access to analytics


### Tap 2 Distract

[App page](https://appshunter.io/ios/app/tap-2-distract/id6447653942)

This app offers a collection of engaging games designed to help children cope with stressful or uncomfortable situations. It provides a sense of control and positive engagement through proven distraction techniques, making challenging moments more manageable.

**Highlights:** Seven engaging games, Reduces fear and anxiety, Proven distraction techniques, Encourages play, Child-safe and family-friendly, Anytime, anywhere access

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Calm Urge free?

Calm Urge is free to download, with in-app purchases available.

### Is Tap 2 Distract free?

Tap 2 Distract is free to download, with no in-app purchases.

### Which has better reviews, Calm Urge or Tap 2 Distract?

Tap 2 Distract is rated higher. Calm Urge averages 4.7 out of 5 from 2.1K ratings, while Tap 2 Distract averages 5.0 from 1 ratings.

### Do Calm Urge or Tap 2 Distract have ads?

Calm Urge shows ads; Tap 2 Distract does not.

### Which is updated more often, Calm Urge or Tap 2 Distract?

Calm Urge ships an update every 8 days, and Tap 2 Distract every 3 months. Most recently, Calm Urge was updated on November 7, 2026 and Tap 2 Distract on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*