# Calm Urge vs Urge Less

The clearest difference is ads: Urge Less at none against Calm Urge's shown. Urge Less also leads on rating (5.0 vs 4.7). Calm Urge's advantage is update cadence (every 8 days vs every 3 months) and ratings volume (2.1K vs 3). On price, in-app purchases, monetization model and iOS requirement there is nothing between them.

Both are free to download. Calm Urge sells 2 in-app purchases, starting at $5.99 per month and Urge Less sells 4 in-app purchases, starting at $3.99 per 3 months. Whichever you choose, the download price is not the number that matters.

Urge Less holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Calm Urge has 2.1K ratings behind it against 3, so its average is the more settled of the two.

Calm Urge ships an update every 8 days, Urge Less every 3 months. The most recent releases landed on October 29, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Calm Urge | Urge Less |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (2.1K ratings)](https://appshunter.io/ios/app/calm-urge-self-harm-tracker/id1551984419/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/urge-less/id6449894278/reviews)** |
| Number of ratings | **2.1K** | 3 |
| Positive reviews | 82.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 8 days** | Every 3 months |
| Monetization | Free with in-app purchases | Freemium |
| Size | 142 MB | 3 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Shining Muffin LLC](https://appshunter.io/developer/1446193687) | [Patrick O'Neill](https://appshunter.io/developer/1672151095) |

## What reviewers say

### Calm Urge

[App page](https://appshunter.io/ios/app/calm-urge-self-harm-tracker/id1551984419)

This app provides tools and activities to help users manage urges to self-harm. It allows for daily emotion tracking, offers calming exercises like breathing and music, and includes privacy features like password protection and emergency contacts.

**Highlights:** Urge tracking, Daily emotion journaling, Calming activities (breathing, music, drawing), Password protection, Communication card, Emergency contacts

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $5.99 | per month |
| Premium | $39.99 | per year |

**What reviewers like**

- 👍 Helpful for self-harm recovery
- 🚀 Lots of free features
- 🔒 Password protection for privacy
- 💡 Variety of calming activities
- 👍 Tracks progress and mood

**What reviewers complain about**

- 🐛 App crashes or won't open
- 💰 Premium features behind paywall
- 🔍 Concerns about parents accessing app
- 🔍 Ads can be poorly timed
- 🔍 Limited emotion tracking options

**Reported bugs**

- Forgot password feature not working
- Inconsistent app performance issues

**Requested features**

- Add milestones/achievements tracking
- Improve sound/audio functionality
- Allow customizing mood/emotion options
- Provide more free access to analytics


### Urge Less

[App page](https://appshunter.io/ios/app/urge-less/id6449894278)

This app helps you break unwanted habits by guiding you through a mindful waiting period when urges arise. Log your urges, track your progress, and gain insights into your patterns to achieve a healthier lifestyle.

**Highlights:** Log and process urges in real-time, Guided 2-minute waiting period for urges, Track progress and view trends, Access and review urge log, Edit or delete accidental urge entries, Intuitive navigation and customization

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Access (3 months) | $3.99 | per 3 months |
| Access (3 month) | $3.99 | per 3 months |
| Access (Year) | $9.99 | per year |
| Access (1 year) | $9.99 | per year |


## Frequently asked questions

### Is Calm Urge free?

Calm Urge is free to download, with in-app purchases available.

### Is Urge Less free?

Urge Less is free to download, with in-app purchases available.

### Which has better reviews, Calm Urge or Urge Less?

Urge Less is rated higher. Calm Urge averages 4.7 out of 5 from 2.1K ratings, while Urge Less averages 5.0 from 3 ratings.

### Do Calm Urge or Urge Less have ads?

Calm Urge shows ads; Urge Less does not.

### Which is updated more often, Calm Urge or Urge Less?

Calm Urge ships an update every 8 days, and Urge Less every 3 months. Most recently, Calm Urge was updated on October 29, 2026 and Urge Less on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*