# Calm Urge vs Quit Vaping Tracker Stop Now

The clearest difference is ads: Quit Vaping Tracker Stop Now at none against Calm Urge's shown. Quit Vaping Tracker Stop Now also leads on rating (4.9 vs 4.7) and review sentiment (100% vs 83%). Calm Urge's advantage is update cadence (weekly vs every 2 months) and ratings volume (2.1K vs 15). On price, in-app purchases and monetization model there is nothing between them.

Both are free to download. Calm Urge sells 2 in-app purchases, starting at $5.99 per month and Quit Vaping Tracker Stop Now sells 3 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Quit Vaping Tracker Stop Now holds the better App Store score, 4.9 against 4.7. That said, the two scores are not equally well evidenced: Calm Urge has 2.1K ratings behind it against 15, so its average is the more settled of the two. Written reviews point the same way: 83% of Calm Urge's written reviews are positive against 100% of Quit Vaping Tracker Stop Now's.

Calm Urge ships an update weekly, Quit Vaping Tracker Stop Now every 2 months. The most recent releases landed on October 27, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Calm Urge | Quit Vaping Tracker Stop Now |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (2.1K ratings)](https://appshunter.io/ios/app/calm-urge-self-harm-tracker/id1551984419/reviews) | **[4.9 (15 ratings)](https://appshunter.io/ios/app/quit-vaping-tracker-stop-now/id6477567025/reviews)** |
| Number of ratings | **2.1K** | 15 |
| Positive reviews | 82.9% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Every 2 months |
| Monetization | Free with in-app purchases | Freemium |
| Size | 142 MB | 11 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Shining Muffin LLC](https://appshunter.io/developer/1446193687) | [INNOVATIVE DIGITAL TECHNOLOGIES LIMITED](https://appshunter.io/developer/1331216448) |

## What reviewers say

### Calm Urge

[App page](https://appshunter.io/ios/app/calm-urge-self-harm-tracker/id1551984419)

This app provides tools and activities to help users resist self-harm urges. Track emotions, identify patterns, and utilize calming exercises like breathing techniques and music to manage feelings and stay in control. Secure your data with a password and access emergency contacts for support.

**Highlights:** Emotion and worry tracking, Identify emotional patterns, Develop coping mechanisms, Calming activities (breathing, music, drawing), Password protection for privacy, Communication card for expressing feelings, Emergency contact integration

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $5.99 | per month |
| Premium | $39.99 | per year |

**What reviewers like**

- 👍 Helpful for self-harm recovery
- 🚀 Lots of free features
- 🔒 Password protection for privacy
- 💡 Variety of calming activities
- 👍 Tracks progress and mood

**What reviewers complain about**

- 🐛 App crashes or won't open
- 💰 Premium features behind paywall
- 🔍 Concerns about parents accessing app
- 🔍 Ads can be poorly timed
- 🔍 Limited emotion tracking options

**Reported bugs**

- Forgot password feature not working
- Inconsistent app performance issues

**Requested features**

- Add milestones/achievements tracking
- Improve sound/audio functionality
- Allow customizing mood/emotion options
- Provide more free access to analytics


### Quit Vaping Tracker Stop Now

[App page](https://appshunter.io/ios/app/quit-vaping-tracker-stop-now/id6477567025)

This app helps users quit vaping and smoking with a streak tracker, personalized journal, and progress statistics. It offers insights into triggers and patterns to support a smoke-free lifestyle.

**Highlights:** Streak tracker for smoke-free days, Personalized journal for cravings and mood, Real-time statistics and progress graphs, Vaping and smoking cessation support, iCloud data syncing for privacy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Quit Vaping - Weekly | $2.99 | per 7 days |
| Quit Vaping - Monthly | $4.99 | per month |
| Quit Vaping - Yearly | $49.99 | per year |


## Frequently asked questions

### Is Calm Urge free?

Calm Urge is free to download, with in-app purchases available.

### Is Quit Vaping Tracker Stop Now free?

Quit Vaping Tracker Stop Now is free to download, with in-app purchases available.

### Which has better reviews, Calm Urge or Quit Vaping Tracker Stop Now?

Quit Vaping Tracker Stop Now is rated higher. Calm Urge averages 4.7 out of 5 from 2.1K ratings, while Quit Vaping Tracker Stop Now averages 4.9 from 15 ratings.

### Do Calm Urge or Quit Vaping Tracker Stop Now have ads?

Calm Urge shows ads; Quit Vaping Tracker Stop Now does not.

### Which is updated more often, Calm Urge or Quit Vaping Tracker Stop Now?

Calm Urge ships an update weekly, and Quit Vaping Tracker Stop Now every 2 months. Most recently, Calm Urge was updated on October 27, 2026 and Quit Vaping Tracker Stop Now on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*