# Calm Urge vs AmpShift.ai

The clearest difference is ads: AmpShift.ai at none against Calm Urge's shown. AmpShift.ai also leads on iOS requirement (13.0 vs 15.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Calm Urge sells 2 in-app purchases, starting at $5.99 per month and AmpShift.ai sells 1 in-app purchase, starting at $59.99 per month. Whichever you choose, the download price is not the number that matters.

Calm Urge ships an update weekly, AmpShift.ai every 5 days. The most recent releases landed on October 20, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Calm Urge | AmpShift.ai |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (2.1K ratings)](https://appshunter.io/ios/app/calm-urge-self-harm-tracker/id1551984419/reviews)** | — |
| Number of ratings | **2.1K** | — |
| Positive reviews | 82.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | Free with in-app purchases | — |
| Size | 142 MB | 28 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Shining Muffin LLC](https://appshunter.io/developer/1446193687) | [AmpShift Company](https://appshunter.io/developer/1828206130) |

## What reviewers say

### Calm Urge

[App page](https://appshunter.io/ios/app/calm-urge-self-harm-tracker/id1551984419)

This app provides tools and activities to help users resist self-harm urges. Track emotions, identify patterns, and utilize calming exercises like breathing techniques and music to manage feelings and stay in control. Secure your data with a password and access emergency contacts for support.

**Highlights:** Emotion and worry tracking, Identify emotional patterns, Develop coping mechanisms, Calming activities (breathing, music, drawing), Password protection for privacy, Communication card for expressing feelings, Emergency contact integration

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $5.99 | per month |
| Premium | $39.99 | per year |

**What reviewers like**

- 👍 Helpful for self-harm recovery
- 🚀 Lots of free features
- 🔒 Password protection for privacy
- 💡 Variety of calming activities
- 👍 Tracks progress and mood

**What reviewers complain about**

- 🐛 App crashes or won't open
- 💰 Premium features behind paywall
- 🔍 Concerns about parents accessing app
- 🔍 Ads can be poorly timed
- 🔍 Limited emotion tracking options

**Reported bugs**

- Forgot password feature not working
- Inconsistent app performance issues

**Requested features**

- Add milestones/achievements tracking
- Improve sound/audio functionality
- Allow customizing mood/emotion options
- Provide more free access to analytics


### AmpShift.ai

[App page](https://appshunter.io/ios/app/ampshiftai/id6760284661)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $59.99 | per month |


## Frequently asked questions

### Is Calm Urge free?

Calm Urge is free to download, with in-app purchases available.

### Is AmpShift.ai free?

AmpShift.ai is free to download, with in-app purchases available.

### Do Calm Urge or AmpShift.ai have ads?

Calm Urge shows ads; AmpShift.ai does not.

### Which is updated more often, Calm Urge or AmpShift.ai?

Calm Urge ships an update weekly, and AmpShift.ai every 5 days. Most recently, Calm Urge was updated on October 20, 2026 and AmpShift.ai on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*