# Move Mo vs Tabata Interval Workout

The clearest difference is update cadence: Tabata Interval Workout at every 4 days against Move Mo's every 5 months. Move Mo's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Move Mo ships an update every 5 months, Tabata Interval Workout every 4 days. The most recent releases landed on September 8, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Move Mo | Tabata Interval Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/move-mo/id1552125625/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 4 days** |
| Monetization | Free | — |
| Size | 86 MB | 2 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Matthew Dever](https://appshunter.io/developer/1552125627) | [Strada Labs, LLC](https://appshunter.io/developer/1705840076) |

## What reviewers say

### Move Mo

[App page](https://appshunter.io/ios/app/move-mo/id1552125625)

Generate quick, random workouts with a single tap. Designed to break up long periods of inactivity, these short routines require no equipment and can be completed in minutes. Perfect for when you feel tired, stiff, or weak from sitting or traveling.

**Highlights:** One-button workout generation, Exercise video and description tutorials, Microworkouts under five minutes, No equipment required, Over thirty included exercises, Customizable workout length and intensity, Disable disliked exercises

**Features:** macOS Compatibility

**In-app purchases:** none


### Tabata Interval Workout

[App page](https://appshunter.io/ios/app/tabata-interval-workout/id6478903385)

**In-app purchases:** none


## Frequently asked questions

### Is Move Mo free?

Move Mo is free to download, with no in-app purchases.

### Is Tabata Interval Workout free?

Tabata Interval Workout is free to download, with no in-app purchases.

### Do Move Mo or Tabata Interval Workout have ads?

Neither Move Mo nor Tabata Interval Workout shows ads.

### Which is updated more often, Move Mo or Tabata Interval Workout?

Move Mo ships an update every 5 months, and Tabata Interval Workout every 4 days. Most recently, Move Mo was updated on September 8, 2026 and Tabata Interval Workout on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*