# CrossFit Harrow vs iSOFitplus

The clearest difference is in-app purchases: iSOFitplus at none against CrossFit Harrow's 7. iSOFitplus also leads on ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. CrossFit Harrow sells 4 in-app purchases, starting at $6.99 per month. iSOFitplus asks for nothing beyond the download.

CrossFit Harrow ships an update every 6 weeks, iSOFitplus every 4 weeks. The most recent releases landed on June 5, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | CrossFit Harrow | iSOFitplus |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 6 weeks | **Every 4 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 61 MB | 156 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Paramount Personal Training Limited](https://appshunter.io/developer/1552230705) | [Alvin Zin](https://appshunter.io/developer/1633930179) |

## What reviewers say

### CrossFit Harrow

[App page](https://appshunter.io/ios/app/crossfit-harrow/id1552230703)

Access on-demand fitness routines and structured programs designed for home or gym use. Explore various workout styles, from general fitness to injury recovery and interval training, with new content added weekly.

**Highlights:** On-demand daily workouts, 7+ structured fitness programs, Trainer-led videos, Hybrid training programs, Variety of exercise styles, Progress tracking, Offline sync

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Subscription | $6.99 | per month |
| Subscription | $9.99 | per month |
| Subscription | $15.49 | per month |
| One Time Subscription | $99.99 | one-time |


### iSOFitplus

[App page](https://appshunter.io/ios/app/isofitplus/id1618582375)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is CrossFit Harrow free?

CrossFit Harrow is free to download, with in-app purchases available.

### Is iSOFitplus free?

iSOFitplus is free to download, with no in-app purchases.

### Do CrossFit Harrow or iSOFitplus have ads?

CrossFit Harrow shows ads; iSOFitplus does not.

### Which is updated more often, CrossFit Harrow or iSOFitplus?

CrossFit Harrow ships an update every 6 weeks, and iSOFitplus every 4 weeks. Most recently, CrossFit Harrow was updated on June 5, 2026 and iSOFitplus on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*