# Understood vs Coregulation Journal

The clearest difference is monetization model: Coregulation Journal at free against Understood's free with in-app purchases. Coregulation Journal also leads on rating (5.0 vs 4.8). Understood's advantage is ratings volume (1.2K vs 3) and iOS requirement (15.1 vs 26.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Coregulation Journal holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Understood has 1.2K ratings behind it against 3, so its average is the more settled of the two.

Understood ships an update every 3 weeks, Coregulation Journal every 2 months. The most recent releases landed on November 7, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Understood | Coregulation Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (1.2K ratings)](https://appshunter.io/ios/app/understood-support-adhd-kids/id1552485748/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/coregulation-journal/id6762869597/reviews)** |
| Number of ratings | **1.2K** | 3 |
| Positive reviews | 70.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 60 MB | 4 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Understood for All, Inc.](https://appshunter.io/developer/1552485750) | [Charles Rogers](https://appshunter.io/developer/1895050989) |

## What reviewers say

### Understood

[App page](https://appshunter.io/ios/app/understood-support-adhd-kids/id1552485748)

This app helps parents understand and manage their child's big emotions, especially for those with learning and thinking differences. It offers a behavior tracker, personalized insights, and skill-building lessons developed by psychologists to improve responses and build confidence.

**Highlights:** Behavior Tracker, Personalized Insights, Skill-building Lessons, Psychologist-developed strategies, Real-time Guidance, De-escalation Techniques

**Features:** Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Helpful for understanding ADHD and learning disabilities
- 👍 Provides useful parenting strategies
- 👍 Connects parents with experts and other families
- 👍 Informative and educational content
- 👍 Game-changing resource for parents

**What reviewers complain about**

- 🔒 Privacy concerns with data collection
- 👎 Not user-friendly or intuitive interface
- 👎 Lacks customization options
- 👎 Doesn't cater to all ADHD types
- 👎 Overwhelming amount of text-based content

**Reported bugs**

- Login issues and app not loading properly
- Difficulties accessing and downloading resources

**Requested features**

- Add support for tracking multiple children
- Improve app aesthetics and interactivity
- Incorporate more visual and audio-based content
- Enhance community engagement and expert involvement


### Coregulation Journal

[App page](https://appshunter.io/ios/app/coregulation-journal/id6762869597)

This app provides a private space to log challenging parenting moments, detailing child and parent responses. It helps identify patterns in behavior, triggers, and effective calming strategies to foster understanding and growth.

**Highlights:** Behavior logging with intensity, duration, triggers, Parent reaction tracking and reflection, Pattern analysis dashboard, Multiple child profiles, Private iCloud sync, Timeline and trend views

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Understood free?

Understood is free to download, with no in-app purchases.

### Is Coregulation Journal free?

Coregulation Journal is free to download, with no in-app purchases.

### Which has better reviews, Understood or Coregulation Journal?

Coregulation Journal is rated higher. Understood averages 4.8 out of 5 from 1.2K ratings, while Coregulation Journal averages 5.0 from 3 ratings.

### Do Understood or Coregulation Journal have ads?

Neither Understood nor Coregulation Journal shows ads.

### Which is updated more often, Understood or Coregulation Journal?

Understood ships an update every 3 weeks, and Coregulation Journal every 2 months. Most recently, Understood was updated on November 7, 2026 and Coregulation Journal on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*